Making Raw Food Meal Planning Simple and Easy for Busy People
For the 98 million Americans currently living with prediabetes, everyday food choices can significantly shape long-term heart health. A recent study from the Illinois Institute of Technology, …
Continue Reading about Fruits Improve Cardiovascular Health in Prediabetics →
A fascinating new nationwide cohort study uncovered a surprising benefit of common cholesterol medications like statins: they are associated with significantly reduced risks of all-cause, natural, and …
If you step into a clinic, a counseling center, or a therapy practice today, the odds are overwhelming that the professional sitting across from you is a woman. Women comprise between 81.3% and 92.9% …
I just got into a new show on Hulu called The Neighborhood with Cedric the Entertainer, and I am hooked. I'm only up to season three, but there's already an episode that really stuck with me, one …
If you have been trying intermittent fasting recently, you might be familiar with the daily struggle: waking up early, trying to get through the morning, and battling intense hunger by 11:00 am, only …
Continue Reading about The Real Reason Intermittent Fasting Isn’t Working for You Anymore →
I’m currently in the middle of my master’s program in clinical mental health counseling, and one evening in class, a classmate asked me a simple but powerful question: “How do you lower high blood …
