Insight 1: Create a Safe and Soothing Space to Combat Emotional Eating Emotional eating is a common coping mechanism that many people use to deal with stress and anxiety. Unfortunately, this …
Best Things To Do This Weekend In Orlando And Central Florida: April 7th – April 9th
April 7th Yoga Class (10025 East Colonial Drive, Orlando, FL 32817) Come and enjoy a yoga class every Friday at Fit2Dance. This event is free, and reservation is on Eventbrite. Time is 10:00 am …
10 Overlooked Nutrition Strategies for a Healthier You
Insight #1: Eat Whole Foods to Reduce Inflammation Inflammation is a major problem that affects many people, and it can lead to serious health issues. By focusing on eating whole foods that are …
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Best Things To Do This Weekend In Orlando And Central Florida: March 31st – April 2nd
March 31st Yoga Class (10025 East Colonial Drive, Orlando, FL 32817) Come and enjoy yoga. Releasing the stress of the week. This event is free, and tickets can be found on Eventbrite. Time is 10:00 …
Best Things To Do This Weekend In Orlando And Central Florida: March 24th – March 26th
March 24th Hyde Park Village Preview Event (722 South Village Circle, Tampa, FL 33606) Enjoy a complimentary meal on the 24th and 25th of March, leading up to the grand opening of Sweetgreen Hyde …
Enhancing Focus and Reducing Anxiety with Neurofeedback
Neurofeedback is a technique that can help athletes achieve optimal brain function by regulating their brainwave activity. I had Justin Lipomi, a certified NeurOptimal® Wellness Trainer with over 15 …
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