It honestly pains me to know that some women don't eat because they think it will make them lose weight. We have to eat to support our brain and metabolic health. If you have ever skipped a meal, …
Why Processed Meals and Hot Dogs Are Starving the Brains of Our Youth
I hear young women saying they are craving fast food, and some prominent physicians are even suggesting hot dogs should be consumed. But when we look at what these foods are doing inside a developing …
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The Fat on Your Plate Could Be Aging Your Brain: What a Major Study Reveals About Protecting Memory
For years, we’ve been given conflicting messages about fat. First, fat was the enemy. Everything had to be low-fat or fat-free. Then the pendulum swung in the other direction, and suddenly high-fat …
3 Ingredients Hiding in “Healthy” Foods That Could Be Making Your Brain Fog Worse
When you reach age 40 and beyond, you might notice that your mind doesn’t bounce back quite as quickly as it used to. Maybe you find yourself struggling to recall a common word, staring blankly at …
You Cut Out Meat and Your Energy Levels Plummeted: 8 Unexpected Hacks to Keep Your Vitality High on a High Raw Vegan Diet!
You cut out meat. You started eating more fruits, vegetables, salads, seeds, nuts, smoothies and whole plant foods. You thought you were doing something wonderful for your body, and you expected …
The Diabetes Diet Deception: Why Recommending Eggs and Yogurt is a Dangerous Prescription
Doctors are still recommending eggs and yogurt for diabetes health. Here is why both of these dietary staples are actually dangerous chemical stressors that can drive insulin resistance, vascular …