We know that with sufficient sleep, we have less stress hormones in the body, reduced health problems and fewer errors at work, but during such a stressful time such as 2020, sleeping through the …
Are Beliefs, Fears and Anxieties Keeping You Stuck?
Old patterns and limiting beliefs could be controlling you on a daily basis, leading you to unhealthy foods that sabotage weight loss efforts or working against a healthy lifestyle. We all have …
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Dance Away the Trauma
Did you know childhood trauma creates inflammation in the body? Research shows that abuse in childhood and even in adulthood can trigger emotional and physical reactions that can make you more prone …
For Some People In America, Healthy Food Is Out Of Reach Physically And Financially
Many low income communities of color lack access to fresh, affordable, nutritious food due to racism - redlining, white flight, disinvestment, outright neglect, etc. A recent stat I read put it at an …
Last Stop on Our Caribbean Journey
This is a much delayed post because I wanted to spend more time and gather more information and personal experiences of Haiti. Haiti is the most disrespected of all the Caribbean islands and I don’t …
How to Achieve Emotional Balance & the Importance of Rituals
Our bodies run on a circadian rhythm, which is an internal clock or schedule of which all the important processes that happen in our body run on and it is dictated by our wake, eat and sleep cycles. …
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