Interesting question I saw on the interwebs- I have a friend who has been taking GLP1 injections for nearly a year now. He had lost some weight (though that had plateaued and he is still …
The A–Z of Metabolic Psychiatry: Blood Sugar Regulation
At the exact same time that chronic diseases like obesity and type 2 diabetes are skyrocketing globally, the rates of mental health disorders are also reaching all-time highs. For decades, modern …
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Health Coaches and the Plant-Based Diet: Supporting Doctors with Nutritional Expertise
While modern medicine excels at treating acute illnesses, healthcare systems globally are struggling under the weight of chronic, lifestyle-driven conditions like heart disease, type 2 diabetes, and …
How to Naturally Boost GLP-1
Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone in the human body that plays a critical role in regulating appetite, digestion, and blood sugar. It is primarily secreted by …
The Problem with Supplements
You may have seen the headlines about a clinical trial showing that omega-3 supplements don't improve cognition. And while that finding might seem surprising, the science actually explains exactly why …
Health Coaching for Stress Management: A Vital Tool in Mental Healthcare
Rates of mental health disorders and chronic stress are currently at an all-time high, creating a global epidemic that heavily burdens individuals and healthcare systems alike. While traditional …
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