Did you find yourself elbow-deep in a bag of chips or devouring a few too many bagels yesterday? We've all been there. You tell yourself you'll just have a small snack, and the next thing you know, …
Breaking the Cycle: Why “Clean Eating” Feels Impossible with a Busy Lifestyle (and How to Change It)
The idea of needing or wanting a personal chef has come up multiple times over the last eight years in coaching sessions. When it comes to eating clean with a busy lifestyle, many of my clients …
Patient Success: How Health Coaching Improves Compliance and Boosts Long-Term Results
In today’s fast-paced healthcare world, patient compliance is one of the most significant challenges physicians face. As a doctor, you’re aware that even the best treatment plans can fall apart when …
Magic Pill: Reflections on Johann Hari’s Book and the Japanese Food Culture Model
I recently finished reading Johann Hari's "Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs." It's one of the best books I've read in a long time, combining …
8 Nutritional Hacks for Busy Entrepreneurs with Macular Degeneration
Macular degeneration (AMD) can be a serious concern for busy entrepreneurs who spend countless hours on their screens and often overlook their health. AMD affects the macula, the part of the eye that …
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Health Coaches: The Missing Piece in Chronic Disease Management That Could Transform Your Patients’ Lives
As a healthcare provider, you’re dedicated to helping your patients manage their chronic conditions. You prescribe medications, provide lifestyle recommendations, and offer the best support you can. …