You may have seen the headlines about a clinical trial showing that omega-3 supplements don't improve cognition. And while that finding might seem surprising, the science actually explains exactly why …
Health Coaching for Stress Management: A Vital Tool in Mental Healthcare
Rates of mental health disorders and chronic stress are currently at an all-time high, creating a global epidemic that heavily burdens individuals and healthcare systems alike. While traditional …
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Avoiding Eggs To Protect Cognitive Health
While some clinical programs recommend eggs for their brain-boosting vitamins and choline, other nutritional experts strongly advise limiting or avoiding them to protect your long-term cognitive …
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Can healing your gut fix your mental health?
The emerging link between gut health and mental health is one of the most fascinating areas of current medical research. Because the gut and the brain are in constant communication via the gut-brain …
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Culture Shapes What We Measure in Healthcare
When we look at scientific data and health statistics, we tend to assume absolute objectivity. However, as public health experts point out, what we measure is often heavily affected by the prevailing …
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Why You Crave Chocolate When You Are Stressed (And Why It Is Actually Good for Your Brain)
We have all been there: deadlines are looming, your anxiety is spiking, and suddenly you find yourself desperately reaching for a piece of chocolate. Before you feel guilty or blame a lack of …