Sunday
Breakfast: Citrus Breakfast Smoothie
½ cup freshly squeezed orange juice from about 1 ½ navel oranges
2 tangerines, peeled and quartered, seeds removed
4 bananas
4 dates
Lunch: Cutie Smoothie (adapted from juicybites.net)
Ingredients:
3 small seedless tangerines, peeled
1 frozen banana
1/4 cup raw cashews
1/2 teaspoon of vanilla
Put all ingredients in a blender and blend until creamy.
Dinner: Pad Thai
Snack: Vanilla Chai Valentine’s Day Elixir
Monday
Breakfast: Citrus Breakfast Smoothie
½ cup freshly squeezed orange juice from about 1 ½ navel oranges
2 tangerines, peeled and quartered, seeds removed
4 bananas
4 dates
Lunch: Tangerine Strawberry Smoothie
Ingredients:
5 oz frozen strawberries
1 banana, peeled
2 tangerines, peeled
4 dates
1 cup packed kale leaves
Dinner: Creamy Tomato Alfredo Salad
Snack: Vanilla Chai Valentine’s Day Elixir
Tuesday
Breakfast: Citrus Breakfast Smoothie
½ cup freshly squeezed orange juice from about 1 ½ navel oranges
2 tangerines, peeled and quartered, seeds removed
4 bananas
4 dates
Lunch: Cutie Smoothie (adapted from juicybites.net)
Ingredients:
3 small seedless tangerines, peeled
1 frozen banana
1/4 cup raw cashews
1/2 teaspoon of vanilla
Put all ingredients in a blender and blend until creamy.
Dinner: Creamy Tomato Alfredo Salad
Snack: Vanilla Chai Valentine’s Day Elixir
Wednesday
Breakfast: Citrus Breakfast Smoothie
½ cup freshly squeezed orange juice from about 1 ½ navel oranges
2 tangerines, peeled and quartered, seeds removed
4 bananas
4 dates
Lunch: Tangerine Strawberry Smoothie
Ingredients:
5 oz frozen strawberries
1 banana, peeled
2 tangerines, peeled
4 dates
1 cup packed kale leaves
Dinner: Creamy Tomato Alfredo Salad
Snack: Vanilla Chai Valentine’s Day Elixir
Thursday
Breakfast: Tangerine Tropics Smoothie (adapted from all-smoothie-recipes.com)
1 tangerine, peeled and seeded
1 banana
10 oz frozen mango
10 oz frozen peaches
4 dates
Lunch: Cutie Smoothie (adapted from juicybites.net)
Ingredients:
3 small seedless tangerines, peeled
1 frozen banana
1/4 cup raw cashews
1/2 teaspoon of vanilla
Put all ingredients in a blender and blend until creamy.
Dinner: Creamy Tomato Alfredo Salad
Snack: Vanilla Chai Valentine’s Day Elixir
Friday
Breakfast: Tangerine Tropics Smoothie (adapted from all-smoothie-recipes.com)
1 tangerine, peeled and seeded
1 banana
10 oz frozen mango
10 oz frozen peaches
4 dates
Lunch: Tangerine Strawberry Smoothie
Ingredients:
5 oz frozen strawberries
1 banana, peeled
2 tangerines, peeled
4 dates
1 cup packed kale leaves
Dinner: Pad Thai
Snack: Vanilla Chai Valentine’s Day Elixir
Saturday
Breakfast: Tangerine Tropics Smoothie (adapted from all-smoothie-recipes.com)
1 tangerine, peeled and seeded
1 banana
10 oz frozen mango
10 oz frozen peaches
4 dates
Lunch: Cutie Smoothie (adapted from juicybites.net)
Ingredients:
3 small seedless tangerines, peeled
1 frozen banana
1/4 cup raw cashews
1/2 teaspoon of vanilla
Put all ingredients in a blender and blend until creamy.
Dinner: Pad Thai