Most people know soda is unhealthy, but are less aware of the amount of added sugars in other sugary beverages. Refined sugar is lurking in drinks, like energy drinks, sports drinks and pasteurized fruit drinks with added sugars.
I know some health conscious folks that take energy drinks due to work (or overwork) and trying to meet deadlines, etc but there is a quicker and safer way to get an energy boost. It’s called breathing.
I’m not being facetious. Just hear me out. I had my biz bestie, Brianna Wilkerson, come on the show to talk about essential oils that can give you the energetic boost you need without the crash and damaging effect of energy drinks and other sugary beverages.
I understand that essential oils may not help you pull an all-nighter but all-nighters are the worst. They rob you of brain cells and decrease cognitive function. Lack of sleep robs you in every way possible. However, if you are in a situation where emergency energy is needed, I have talked on the podcast before about yerba mate tea.
On this episode, we also discuss essential oils to help curb burnouts and stress so make sure to share this with the folks in your family who are in need of a mini vacation.
Make sure to register for the Summit Brianna is hosting, Your Healthiest Years Yet Summit happening October 18th-22nd. You are not going to want to miss this event, where I will be doing a talk on how you can afford to be healthy. My talk is a personal retreat so come with your favorite beverage and a journal. We are talking about self care and how to create your own personal path to health.
🍊 Register for the Your Healthiest Years Yet Summit
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a school. It’s a movement. Learn more about IIN.
📖 My book, You Can Afford to Be Healthy
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2021