We know that with sufficient sleep, we have less stress hormones in the body, reduced health problems and fewer errors at work, but during such a stressful time such as 2020, sleeping through the night can be difficult.
If stress is waking you up in the middle of the night, other than doing some Emotional Freedom Technique to calm your body down, a great tool you can use is an essential oil.
There are many to choose from to set the stage for sleep at night and help you stay asleep.
7 essential oils you can use to help you sleep through the night:
💧 Lavender (the most famous, and the most effective)
💧 Vetiver (smells strong, so blend with other oils)
💧 Ylang Ylang (improves sleep quality)
💧 Marjoram (use as a muscle rub before bed)
💧 Cedarwood (for overactive brains)
💧 Roman chamomile & Sandalwood (soothing and calming)
💧 Copaiba (for overnight discomfort)
Brianna Wilkerson, Founder/CEO of Made Well 345, joins me today on the Raw Food Health Empowerment Podcast to discuss how we can use essential oils to get the most amazing sleep ever.
Listen, if you’re not sleeping, there is no way you can lose weight and much less fight any viruses. The immune system needs sleep in order to have the strength to fight off infection.
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// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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