Herbal Smoothies Sometimes I like to steep my teas from EHC, let it cool, and use it as a base to my smoothies instead of just plain water. In between smoothies, I keep it in the fridge. I currently …
Week 12: January 19-25, 2014
Sunday Breakfast: Winter Tropics 4 bananas 4 dates 10 oz of frozen mango chunks 10 oz of water ¼ tsp cinnamon Blend all ingredients and enjoy. Lunch: Ginger and Spinach Green …
Week 11: January 12-18, 2014
Sunday Breakfast: Pear & Spinach Green Smoothie Lunch: The Green Monster Ingredients: 4 frozen chopped bananas (sometimes I do half frozen and half not to help ease the load on my …
Week 10: January 5-11, 2014
Sunday Breakfast: That Warm Ginger Feeling Ingredients: ½ tsp vanilla extract 1 cup of water 4 medjool dates 1/2 tsp cinnamon 1 tsp ginger powder 5 frozen bananas Process all ingredients in …
Week 9: December 29 – January 4, 2014
We are bringing in the New Year right, eating healthy. I am so proud of you. Keep up the momentum. More deliciousness awaits you. This week I am so excited about the ginger smoothies! I love ginger. …
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Week 8: December 22 – December 28, 2013
Sunday Breakfast: Banana Carob Smoothie Ingredients: 4 frozen chopped bananas 1 cup water (add more if needed but not too much to dilute the flavor) 3 tsp carob powder Dash of cinnamon Dash …
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