All this computer work has my eyes strained. I got some eyebright herb from EHC and made tea in my infuser. I let the tea cool and used it as a base in my smoothies this week. Eyebright is great for …
Week 16: February 16-22, 2014
A word about the Exercise Plan I think working out is important and should be a part of any healthy lifestyle. Eating well and exercise go hand in hand. The blood needs to circulate and the heart …
Week 15: February 9-15, 2014
Sunday Breakfast: Citrus Breakfast Smoothie ½ cup freshly squeezed orange juice from about 1 ½ navel oranges 2 tangerines, peeled and quartered, seeds removed 4 bananas 4 dates Lunch: Cutie …
Week 14: February 2-8, 2014
Sunday Breakfast: Kale Smoothie Ingredients: 1 tangerine 1 ripe pear, seeded 10 oz frozen mango 4 dates 1 cup kale 10 oz Brain Power Tea Lunch: Green Queen Smoothie Ingredients: 3 frozen …
Week 13: January 26-31, 2014
Herbal Smoothies Sometimes I like to steep my teas from EHC, let it cool, and use it as a base to my smoothies instead of just plain water. In between smoothies, I keep it in the fridge. I currently …
Week 12: January 19-25, 2014
Sunday Breakfast: Winter Tropics 4 bananas 4 dates 10 oz of frozen mango chunks 10 oz of water ¼ tsp cinnamon Blend all ingredients and enjoy. Lunch: Ginger and Spinach Green …