“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” ~ Norman Vinent Peale We all deal with stress to varying degrees and this can really work against …
January 2015 Workout Playlist
It is January 2015. The NYE party has not stopped. We are taking it to the workout room. We are starting the year off right. Below are some fresh new tunes to workout to. Each month, I will post some …
Workout Songs I Wore Out in 2014
Nothing gets me in the mood more to workout than great music. I compiled a list of the ones I jammed to the most in 2014 below is a concise playlist. Feel free to workout to the beat. You will get …
5 Things That Get Me to Exercise Even When I Don’t Feel Like It
Sometimes it's hard for me to get the energy to exercise even though I know I will feel great during and after my workout. The initial push I need to get me started is the struggle. Here are a list of …
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Quick Fix Strength Training
Do 15 reps of each exercise and 3 rounds of the entire routine 3 times per week Chair Dips Push Ups Squats …
20 Minute Cardio & Strength Training
Do each exercise for 1 minute each and do the entire circuit two times with a break in between if needed. High Knees Push-ups Jumping Jacks Tricep …
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