Nothing gets me in the mood more to workout than great music. I compiled a list of the ones I jammed to the most in 2014 below is a concise playlist. Feel free to workout to the beat. You will get …
5 Things That Get Me to Exercise Even When I Don’t Feel Like It
Sometimes it's hard for me to get the energy to exercise even though I know I will feel great during and after my workout. The initial push I need to get me started is the struggle. Here are a list of …
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Quick Fix Strength Training
Do 15 reps of each exercise and 3 rounds of the entire routine 3 times per week Chair Dips Push Ups Squats …
20 Minute Cardio & Strength Training
Do each exercise for 1 minute each and do the entire circuit two times with a break in between if needed. High Knees Push-ups Jumping Jacks Tricep …
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If I Had ALS
There has been a lot of social media buzz around ALS lately. Some don’t understand why people are pouring buckets of ice water on themselves. I saw an amazing video today about the importance of the …
The Plan to Get Rid of Belly Fat
If you want belly fat to disappear, you have to: Do your cardio workouts in the plan. I always post it on the site in the meal plans under the day it should be done so wherever you are you can …