Ayurvedic medicine referred to as simply Ayurveda, is one of the world's earliest holistic healing systems and was developed a millennium ago in India. The specific purpose of Ayurveda is not to …
Throw Your Own Juice Party!
Hey green gods and goddesses! Are you as obsessed with juicing as we are? When I toss veggies and fruits into a juicer - BAM! – I get magical elixirs that make me feel as good as they taste. If …
7 Healing Benefits of Massage
Feeling stiff, sore, or (literally) kinky? You already know that a good rub-down can make a big difference, but new research shows that the benefits of massage are way more than skin deep. Read on …
Why Self Care is Important for Holistic Health
Sometimes we become so busy taking care of others that we inadvertently neglect ourselves but how long do you think you can continue on that path without breaking down. Somehow we find time to take …
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Vegans Can Get Ripped Just Like Cross-Fitters!
Whoever said that vegans can’t be ripped and gain muscle mass are liars. See Frank Medrano below prove them all wrong. When pursuing a healthy lifestyle, we should all find ourselves a role …
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April Workout Playlist
This playlist will get you so hyped to workout and to power through the tough spots of your workout that you wont want the session to end. But please do pace yourself. Keep the enjoyment in your …