Making Raw Food Meal Planning Simple and Easy for Busy People
2015 was an amazing year. Below are the top 10 things we talked about this year: Getting the Love You Want: A Guide for Couples by Harville Hendrix Key Kitchen Essentials What I use to fight …
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We are reading Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin. She explains that when the stress response is turned off healing can occur. In some cases, it’s doctors …
I’ve been diffusing lavender, tea tree, and eucalyptus essential oils a lot around this time of year (Winter Solstice). As I bring in the New Year, I’m clearing out the old energy of 2015 to welcome …
For the past 7 years on my vegan journey, I’ve been exposed to the raw food movement, plant-based living and herbs via many teachers, including Cafe Gratitude, Dr. Sebi, Djehuty Ma’at-Ra, Dr. Neal …
Continue Reading about Curious About How I Became A Holistic Health Coach? →
Drinking enough water daily is very important in making sure your body is fully hydrated. Not drinking enough water will show up in a variety of health ailments but did you know it is possible to …
Continue Reading about Why You May Be Drinking Too Much Water →
Have you heard of spontaneous remission? Did you know you can make yourself sick when your mind thinks unhealthy thoughts? The mind has the power to physiologically alter the body. So, when you …
