On the podcast, we’re talking about what it really means to be body positive. In this episode you’ll learn: 🗣️ What I learned about probiotic rich foods at IIN 🗣️ …
This Guy Is Saving Thousands of Lives
On the podcast, we are talking about Dewayne Johnson's victory over Monsanto and its chemicals that are widely used on America’s farmland and commercial and residential lawns and gardens. In this …
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Solutions for Depression
With all the celebrities in America speaking on their experience with depression and Tina Turner’s son recently committing suicide, I wondered how America compared to Jamaica in suicide rates. Turns …
Regular Exercise Adds 7 Healthy Years to Your Life
Exercise is a form of meditation for me. I’m in a zone and focused on my breathe and the present moment. It clears my mind and relaxes me. I feel like all of this contributes to my physical, mental …
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Do you have a food addiction?
The host of The Addiction Summit, Dr. Paul Thomas, grew up as a missionary kid in Zimbabwe. He essentially had no exposure to drugs or alcohol until he came to the United States for college. …
Body Hair
I was watching this video on Youtube. I thought it was fascinating to see a comparison of the different gym prices and how people perceive the value especially having recently gone through this …