If you're a woman working in a helping profession, nursing, counseling, education, or caregiving, chances are you're juggling more than your fair share of responsibilities. When you're constantly …
Hope Boosts Your Immune System
When you’ve been given a scary diagnosis or you’ve been living for years with chronic fatigue, pain, or depression, it can feel like hope is something other people get to have. You might hear a …
How to Keep Your Brain Sharp as You Age: 5 Life-Changing Tips for Women in Helping Professions
A healthy brain cannot run out of capacity. Still, the disappointing news is that we only retain about 10% of the information we take in. Our memory system, most likely like the rest of the body, …
10 Ways to Boost Brain Power, Energy, and Joy Without Medication
Your brain only makes up about 2% of your body weight, but it demands 20% of your blood flow and 20% of your oxygen. That means if your blood isn’t flowing properly, your brain is the first to …
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A Nutritarian Diet Offers Hope for Women Facing Cancer and Chronic Health Struggles
If you’ve ever felt hopeless after hearing the word cancer, whether for yourself or a loved one, you’re not alone. For women who are already navigating deep emotional waters like chronic low mood, …
Reclaim Your Mind: A Women’s Guide to Memory Rescue and Emotional Renewal
Are You Forgetting More Than Just Keys? Let’s be honest, this goes way beyond losing your keys or wondering where you put your phone. Some of the women I coach tell me they’ve blended a spoon into …
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