Making Raw Food Meal Planning Simple and Easy for Busy People
I've seen mental health practitioners recommend beet powder, melatonin, and creatine. I think it's essential to explore the efficacy of these supplements before investing a significant amount of …
Continue Reading about Supplements For Brain Health: Necessary or Not? →
If you've ever reached for a donut to ease your stress after a tough client session or skipped lunch entirely because you were "just too busy," you're not alone. As women in helping professions, we’re …
Continue Reading about Mood and Metabolism: Why Your Diet Is More Powerful Than You Think →
For decades, women, especially those of us juggling the emotional demands of caregiving, healing work, and personal transformation, have been told to fear fruit. We've been taught that fruit spikes …
If you're struggling with constant fatigue, brain fog, low mood, or that "I’m just not myself" feeling, anemia might be at play, especially if you’re a woman in a caregiving profession. Maybe you’ve …
As women in helping professions, whether you're a nurse, therapist, social worker, or caregiver, you're often the backbone for everyone else. But who is holding space for you? If you’ve been …
If you’ve ever worried about your heart health or noticed lapses in memory and mental clarity, you're not alone. Many women in helping professions often carry the weight of emotional labor, high …
Continue Reading about Plant-Based Nutrition Can Reverse Disease and Restore Vitality →
