If you’ve ever turned to a pint of ice cream after an argument with a family member, stress-eaten chips after a rough day at work, or found yourself unconsciously snacking while watching Netflix, …
Is Rice from China Safe to Eat? What You Need to Know
Rice is a staple food for millions worldwide, including many families who rely on it for its affordability, versatility, and nutritional value. However, recent years have brought up safety concerns, …
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Addiction and the Brain: How Processed Foods and Sugars Impact Brain Chemistry
Addiction isn’t limited to substances like drugs or alcohol—it’s also about behaviors and choices that hijack our brain’s reward system. Processed foods and sugars, often dismissed as harmless …
The Fasting Mistake That Wrecked My Sleep and Digestion
As someone who has relied on intermittent fasting for years to maintain my energy and health, I was intrigued by Dr. Mindy Pelz’s book, Fast Like a Girl. She presents a cycle-based fasting approach …
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The Truth About Cooking Oils: Why I Gave Up My Favorite Chips
One of the toughest things about moving away from processed foods is saying goodbye to your favorite snacks. For me, it was chips. And not just any chips—I was hooked on plantain chips. Plantain chips …
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The Secret to Easing Menstrual Pain: How I Aligned My Diet with My Cycle
Dr. Neal Barnard is one of my favorite people. His book, Your Body in Balance: The New Science of Food, Hormones, and Health, is a great read and I managed to scoop it up at a book signing event in …
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