I had a coaching call with a woman, let's just call her Denise, and she was explaining to me that basically she's overworked and underpaid, and this is not a unique issue amongst Black women in …
The Missing Link in Patient Care: How Health Coaches Supercharge Medical Treatments for Lasting Results!
Health coaching has emerged as a pivotal component in modern healthcare, bridging the gap between medical treatments and sustainable lifestyle changes. This article explores how health coaches enhance …
You Cut Out Meat and Your Energy Levels Plummeted: 8 Unexpected Hacks to Keep Your Vitality High on a High Raw Vegan Diet!
Has being overweight resulted in a loss of confidence, energy, and self-respect? I literally heard this from someone on a webinar. He was sharing that he has lost self respect and has tried various …
How I Dramatically Increased My Calm and Centeredness
Reflecting on my journey toward becoming a significantly calmer and more centered person, I can't help but acknowledge the ups and downs that have marked this path. It's a journey that has required me …
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Why Some Health-Conscious Entrepreneurs Never Take Action – And How You Can Break Free from the Trap!
I recently had a conversation with a guy I will call Jake. Jake was the kind of person who threw himself into his work with everything he had. He loved his work. Every day, Jake would sit at his …
The Power of Autophagy Fasting: Your Secret Weapon for a Post-Vacation Reset, Brain Boost, and Hormone Balance
Fasting has gained a lot of attention lately, but there’s one aspect of fasting that is especially powerful—autophagy. This cellular clean-up process starts around 17 hours of fasting and brings with …