Making Raw Food Meal Planning Simple and Easy for Busy People
September 16th Parents Night Out (6775 Chopra Terrace, Orlando, FL 3282) Dinner, games, arts and crafts, and movie time. Kids ages 3-12 must wear closed-toed shoes and be potty trained. The …
Continue Reading about Central Florida Health and Wellness Weekender – 16th – 18th of Sept. →
I went live on Wednesday to discuss the childhood obesity epidemic. Right now more than 1 in 5 children are obese. We talked about the many causes for obesity: Diet Exercise Family …
September 9th Music Medicine Sound Bath (541 North Palmetto Avenue #Suite 102, Sanford, FL 32771) Take time and experience the four elements of music: Rhythm (Medicine for the Body), Melody …
Continue Reading about Central Florida Health and Wellness Weekender →
September 2nd All-Levels Yoga hosted by Fabletics Disney Springs (1668 Buena Vista Drive #1G, Lake Buena Vista, FL 32830) A style of yoga that synchronizes the body's movement with the breath. Flow …
Continue Reading about Central Florida Health and Wellness Weekender →
August 19th Friday Night Sweat Sesh! Outdoor Yoga + HIIT (4815 North Nebraska Avenue, Tampa, FL 33603) Love a great workout? One that leaves you feeling exhausted in all the best ways? Join …
Continue Reading about Central Florida Health and Wellness Weekender →
This is a great question. I know for me at this point and for the past decade, green juices and beans and greens satisfy me and make me feel satisfied without feeling heavy. I think for me the best …
