Allow me to introduce you to an extraordinary individual who is revolutionizing the field of nursing. Her name is Deitra Dennis, and she is widely recognized as The Self-Care Coach for Nurses.
Deitra’s mission is to empower nurses with multiple passions to prioritize their own well-being, making themselves the MVP (most valuable patient). She firmly believes that by taking care of themselves, nurses can show up as their best selves and positively influence the well-being of those around them.
With nearly three decades of experience as a registered nurse, Deitra has gained diverse expertise across various healthcare settings. From hospitals to home health, doctor’s offices to nursing homes, and even disease management, she has witnessed many patients being frequently hospitalized due to complications from chronic diseases.
Driven by a profound experience, the loss of a patient, Deitra made a life-altering decision to transition her nursing career from the bedside to tableside, focusing on health and wellness coaching. Her goal was to make a positive impact on the lives of fellow nurses by promoting self-care. Additionally, she collaborates with nursing organizations, equipping them with effective strategies to support their members in serving and educating vulnerable communities.
Deitra’s credentials are truly impressive. She holds certifications as a National Board-Certified Health and Wellness Coach through the National Board for Health & Wellness Coaching, a Licensed Food for Life Instructor through the Physicians Committee for Responsible Medicine, an Ambassador of African Heritage and Health with Oldways Food Traditions, a Certified INTERVENT Health and Wellness Coach, and a Certified Professional Plant-Based Chef through Rouxbe Online Culinary School.
In addition to her notable qualifications, Deitra has contributed as an author to several publications, including OASIS – Oldways Africana Soup in Stories, African Heritage Power Plate Booklet, and Cultivating Seeds of Health with Plant-Based Nutrition. Her work has also been featured in prestigious journals such as the Journal of the American Medical Association (JAMA) and the American Heart Association (AHA) Circulation Journal.
Recently, I had the privilege of interviewing Deitra, delving into the crucial significance of self-care for nurses. We explored strategies for maintaining mental and emotional well-being, particularly for night shift nurses. Throughout our discussion, Deitra shared invaluable insights and practical tips that nurses can incorporate into their daily lives to achieve balance and fulfillment in their demanding careers.
Deitra’s journey as The Self-Care Coach for Nurses was inspired by her personal experience. Recognizing the immense value of self-care after neglecting herself while dedicating her time to others as a nurse, she highlights that nursing is not merely a career—it’s a calling that encompasses care for one’s community, family, friends, and faith. Her current mission is to assist nurses with diverse passions in prioritizing self-care to enhance their effectiveness in serving others.
One of the key concepts Deitra introduced is the MVP (Most Valuable Patient) for nurses. She emphasizes the crucial nature of nurses prioritizing self-care to become the best versions of themselves for their patients. Acknowledging the unique challenges nurses face in maintaining self-care due to the demanding nature of their work, Deitra sheds light on the prevalence of presenteeism—a state where nurses may be physically present but mentally disengaged. This can lead to reduced performance and potential risks for patients. Neglecting self-care not only affects nurses’ well-being but also contributes to higher medication errors, patient falls, and lower quality scores.
To overcome these challenges, Deitra offers practical advice. She suggests that nurses incorporate small and simple self-care practices into their routines, tailored to their specific work hours. This can include planning ahead, preparing meals and healthier snacks for night shifts, and establishing a consistent bedtime routine to ensure better sleep quality. By prioritizing their own well-being, nurses can experience personal and professional growth, ultimately benefiting both themselves and their patients.
Deitra is thrilled to announce two upcoming offerings: the Nurse Self-Care 5-Day Challenge in August and the Nurse Self-Care 4-Week Intensive in September. These events will provide nurses with further guidance and support in prioritizing their self-care journey. To learn more about Deitra and her work, visit her website at http://fullcirclehealthcoachingllc.com.
Remember, your well-being is of utmost importance, and by investing in self-care, you can make a lasting impact in the world. Don’t miss this exceptional opportunity to learn from The Self-Care Coach for Nurses, Deitra Dennis. Find a cozy spot, prepare to be motivated and empowered, and make sure to watch her interview now!
Connect with Deitra on social media following:
Facebook – https://www.facebook.com/fullcirclehealthcoachingllc
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