Sound Minds, Sound Music: Embracing Mental Well-being in the Music Industry (420 East Church Street #Unit 116, Orlando, FL 32801)
This event aims to create a safe and supportive space for individuals to openly discuss their experiences and struggles with mental health. Through group discussions, mindfulness meditation, and uplifting vibes, we will explore ways to prioritize our mental well-being in the music industry and discover practical strategies for maintaining a healthy balance.
This event is a donation of $10, and tickets can be purchased from Eventbrite. Time is 6:30 pm to 8:30 pm
Sound Bath – Chill the Friday Out ( 10512 North Dale Mabry Highway, Tampa, FL 33618)
Sound baths are a great way to help you relax, ease anxiety, manage emotions, improve concentration, and improve your sleep.
Experience the healing sounds of the crystal bowls, gong, drum & rain chime.
The event costs $25-$40, and tickets can be purchased from Eventbrite. Time is 7:00 pm to 8:00 pm
Free Fitness Class for Seniors ( 2382 Griffin Road, Lakeland, FL 33810)
A free fitness class for seniors at MaxHealth Primary Care every Friday!
This event is free, and reservation is on Eventbrite. Time is 9:00 am to 10:00 am
Dance Tribe – Learn Hip Hop, Contemporary & Technique (19012 1st Street Southwest, Lutz, FL 33548)
Every style is taught by passionate, well-educated dancers who will assist you in engaging with your movement style. When you’re connected to your body and are known to understand the importance of your body, the art of movement will be great for you.
This event costs $30, and tickets can be purchased from Eventbrite. Time is 7:00 pm to 9:00 pm
Last Day of School Parents Night Out (6775 Chopra Ter, Orlando, FL 32827)
Enjoy the kickoff of summer vacation by attending a Parent’s Night Out in May! Celebrate the last day of school with our Child Watch staff playing games, having a dance party, watching a movie, and more!
This event costs $30 per child for LNPC members and $40 per child for non-members of LNPC. LNPC members can register for Parents Night Out on the app. Non-Members can call at 407- 216-5672, ext. 110. Time is 6:30 pm to 10:30 pm
Hot & Cold | Hot Yoga & Ice Baths (14203 West Colonial Drive, Winter Garden, FL 34787)
Connect with your breath & Get into your body with a juice blend of hot yoga, breathwork, and ice baths. A combination that will leave you feeling gooey and energized.
This event costs $50, and tickets can be purchased from Eventbrite. Time is 2:00 pm to 5:00 pm
Yoga On The Fleet Farms ( 3219 Chelsea Street, Orlando, FL 32803)
All proceeds benefit Fleet Farming’s nonprofit urban agriculture educational programming and environmental restoration projects.
Bring a mat, towel, water bottle, sunglasses, and hat.
The event costs $10, and tickets can be purchased from Eventbrite. Time is 10:00 am to 11:00 am
Flagler Beach Farmers Market (315 South 7th Street South, Flagler Beach, FL 32136)
Various fruits and vegetables, local honey, prepared foods, vegan food, perogies, and more to enjoy at this farmers market.
This event is free, and reservation is on Eventbrite. Time is 9:00 am to 1:00 pm
Zumba (4872 Rose Bay Drive, Orlando, FL 32808 )
Dance your way to a healthier version of yourself. Sway your hips to Hip-Hop, Reggaeton, and Soca.
The event costs $13.32, and tickets can be purchased from Eventbrite. Time is 9:00 am to 11:00 am
Caring for African Violets ( 325 Avenue A NW, Winter Haven, FL 33881)
Join UF/IFAS Extension Polk County Master Gardener Volunteers at the Winter Haven Library for tips and tricks for keeping your African violet plants healthy and blooming.
This event is free, and reservation is on Eventbrite. Time is 9:30 am to 10:30 am
Yoga in the Garden (6775 Chopra Ter, Orlando, FL 32827)
Have fun every Saturday in May at Wave Hotel Sculpture Garden for a morning yoga class
This event is free. Time is 8:30 am to 9:30 am
Parents Afternoon Out Pool Party (6775 Chopra Ter, Orlando, FL 32827)
Enjoy an afternoon of free time and drop your 3-9 yr olds off for games, snacks, and swimming with the Child Watch staff.
This event costs $35 and is exclusive to the LNPC members only. Time is 2:00 pm to 5:00 pm
Mudras and Mantras to Awaken the Soul’s Highest Potential (6775 Chopra Ter, Orlando, FL 32827)
Learn with Yoga Masters Alan and Sarah Finger how to explore the power of mudras and mantras as tools to bring you back to your purest potential. A mantra is sound, or vibration, that takes you into a portal of bliss and transcendence. Mudras are hand gestures that trigger your brain’s neural pathways to fire in a specific way, leading to enhanced states of awareness.
This event costs $45 for MBZ members and $60 for non-MBZ members. MBZ members can register using this link, while non-MBZ register here. Time is 2:30 pm to 4:30 pm
Vegan Brunch Party (707 East Washington Street, Orlando, FL 32801)
Save the date for the vegan brunch party.
All ages are welcome.
This event is free, and registration is on Eventbrite. Time is 12:00 pm to 5:00 pm
Meditation by Fire (1613 Navarre Avenue, Orlando, FL 32822)
Allow yourself to BE in space and moment to focus on YOU. Taking a moment to sit back and breathe while you’re guided through some body awareness.
The event costs $23.18, and tickets can be purchased from Eventbrite. Time is 7:30 pm to 8:30 pm
Free Workout With Burn (4200 Conroy Road, Orlando, FL 32839)
A free workout with Burn Boot Camp of Winter Garden afterward, shop with a sweet discount for attending the class.
This event is free, and reservation is on Eventbrite. Time is 10:00 am to 11:00 am
Juice Tasting Event (5118 North 56th Street, Tampa, FL 33610)
Learn the secrets of developing flavors to make your taste buds dance joyfully. From zesty citrus to sweet and earthy roots, you will learn how to create a symphony of flavors that will tantalize your senses.
You will also learn how to choose the freshest organic fruits and vegetables and adequately prep and juice them to maximize their nutrition and deliciousness.
This event is free; reservation is on Eventbrite. Time is 5:00 pm to 7:30 pm
Xtreme Christian Hip Hop (109 Washington Avenue, Orlando, FL 32810)
A revamp of traditional step aerobics and includes routines set to hip-hop, r&b, and gospel hip-hop that will make you want to get up and move while getting tremendous caloric burn. The event costs $10.70, and tickets can be purchased from Eventbrite. Time is 12:30 pm to 1:30 pm
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