Did you know hyperpigmentation of the skin is linked to liver damage? It’s true. The skin is always giving us clues to what’s going on inside of our bodies. The best way to respond to this is with a liver detox using leafy greens, milk thistle, turmeric, and gingko biloba. If you want to learn the best way to utilize these herbs to support your body’s health, you can sign up for a consultation here.
I want to cover the leafy greens part. I love to sauté, blend and juice my greens. I also love moringa, which is a power-house of nutrition. There are a ton of recipes on this site and on the interwebs explaining how to consume vegetables but I think the real question is how do you make eating vegetables a habit.
For me, my produce delivery from Imperfect Foods (formerly Imperfect Produce) keeps me on track because my kitchen stays stocked with produce. I don’t even have to think about it. Because I have produce in my fridge and I don’t want to waste food, I stay eating vegetables everyday. This is what I call accountability of the most affordable kind. Here’s $10 to shop and create your imperfect box of organic fruits and veggies. It will improve your health. You’re welcome 🙂
In this podcast episode, you’ll learn:
🗣️ More tips on how to get more greens in your diet
🗣️ The best strategies we can utilize to protect ourselves from cancer
🗣️ The energetics of food
Listen to the Full Episode:
Episode Resources:
🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.
🥬 11 Delicious Ways to Consume Leafy Greens This Month
🏋️🏿Interview with Delilah
👩🏿⚕️ Reduce Your Cancer Risk: A Free 10 Day Course
💧 Water
🥬 Oxalates in Spinach and Kidney Stones: Should We Be Concerned?
🥬 Kidney Stones and Spinach, Chard, and Beet Greens Don’t Eat Too Much
🧘 Life expectancy differs dramatically by race in San Francisco
💶 Study Shows Income Gap Between Rich and Poor Keeps Growing, With Deadly Effects
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 Interested in becoming a health coach? Learn more about IIN
📖 My book, You Can Afford to Be Healthy
🍓 30 Day Raw Vegan Challenge
🧘🏿 Schedule a free consultation
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
Book Recommendations:
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2019
Great information in the podcast. I have hyperpigmentation which I didn’t know was connected to the liver. I am going to use your recommendation for detoxing the liver. I have been on a plant based diet over two months now. I will follow your mother’s lead in getting more green.
Congrats Aretha! Let me know what support you need along your journey.
Hello my i need your help .How to put good green food’s in my body now I am 64 years old it’s never too late to start. Sometimes dealing with diabete i need help like soon.
Hi Jeannette, have you cut out meat and dairy? You can setup a consult here https://rawfoodmealplanner.com/book-a-health-consultation-with-me