Maintaining adequate amounts of quality sleep is essential to optimal health and well-being.
If you’re feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work.
But what if you could wake up every morning feeling refreshed, focused, and excited to move through your day?
Sleep is important because:
▸ Internal organs rest and recover. Tissue repair, muscle growth, and protein synthesis occurs during sleep.
▸ Hormones are released and help to regulate appetite control, stress, growth, and metabolism.
▸ Memory consolidation occurs, allowing for the formation and storage of new memories, which is essential for learning new information.
Adequate sleep improves your quality of life. It:
▸ Increases energy to make beneficial lifestyle choices (preparing healthy meals, exercising, practicing self-care, etc.)
▸ Strengthens immune system
▸ Heightens alertness, focus, and creativity
▸ Improves mood by reducing anxiety, irritability, and mental exhaustion
IN THIS VIDEO, YOU’LL LEARN:
▸ When you should finish eating for the day
▸ How working out helps you sleep
▸ What to do before bed to get to sleep on time
▸ Raw Food Health Empowerment Circle: https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle
▸ Free Health Consultation: http://rawfoodmealplanner.com/book-a-health-consultation-with-me
▸ My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv
▸ Veggie Transition Program – http://rawfoodmealplanner.com/veggie-transition-program
▸ The Institute of Integrative Nutrition (IIN): http://geti.in/2lDg6zt
// Samantha Salmon
▸ Certified Holistic Health Coach
▸ Website: http://rawfoodmealplanner.com
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