Whoever said that vegans can’t be ripped and gain muscle mass are liars. See Frank Medrano below prove them all wrong.
When pursuing a healthy lifestyle, we should all find ourselves a role model. Frank Medrano is mine and taking one look at him will tell you why. But just in case you need more important reasons, Frank is a calisthenics bodyweight expert and the ultimate vegan fitness guru. He offers training advice and motivation to help us not only lose fat but gain beautiful lean muscles, strength and endurance all through his progressive body weight exercises and lifestyle changes.
Frank Medrano is an inspiration to us all, starting as he did from a place of self doubt and recriminations. Most importantly, he extols the virtues of exercise and healthy eating to not only gain control of our bodies but our minds as well. He is a shining example of how through training we can acquire the control needed to manifest confidence in our everyday life in order to crush our obstacles and accomplish our every desire.
Frank also understands how daunting making lifestyle changes can be so he has created some easy to follow beginner programs aimed at unlocking our full potential. With his holistic approach, Frank understands that training your body alone is not enough and much of what is needed to be successful at anything begins in our heads.
Frank Medrano is the complete package and a genuine human being. When you need a little inspiration, try finding his videos on YouTube for that extra boost.
It is great when you have a partner that can push you and encourage you in the direction you are going in. Check out how he trains with his girlfriend below.