11 Delicious Ways to Consume Leafy Greens This Month

leafy-greens

1. Romaine Salad

Ingredients:

4 cups chopped romaine hearts
1 avocado, sliced and diced
10 sundried tomatoes
1 red bell pepper, seeded and chopped
7 kalamata olives, pitted and halved
1 cucumber, chopped

Toss all in a bowl

2. Spinach Salad

Ingredients:

4 cups baby spinach
1 cup candied nuts*
1 red bell pepper chopped and seeded

Toss all in a bowl

*Preheat the oven at 300 degrees Fahrenheit. In a small bowl, stir 1 1/2 cups of raw walnuts or pecans and 2 Tbsps of maple syrup. Add 1 Tbsp of olive oil to the base of a pan and put the nuts and syrup on the pan spread out evenly. Keep them in the oven 15 to 20 minutes.

3. Banana Spinach Smoothie

Blend 2 cups spinach, 2 bananas, 1 apple, and 1 cup water.

4. Kale Superfood Salad

5. Superfood Salad

6. Nectarine Spring Salad

7. Spring Salad

8. Kale Salad

9. Kale, Radicchio, and Beet Salad

10. Seaweed Salad Recipe

11. Vegan “Tuna” Salad