Organic cherries are back on the scene here in Chicago. I am so excited I could scream. I love cherries. They are still a little high in price right now but I have to have them because they are just too good and good for you. Cherries regulate fat and glucose levels, which reduces risk factors for high cholesterol, blood pressure and diabetes.
Also, normally I would avoid nutritional yeast but I saw a raw recipe for chili cheese fries that I had to try. I love fries and love the spices in this recipe.
Leave a comment below this week’s plan and let me know what fruits you are dying to get your hands on.
Sunday, Monday, Friday
Breakfast: Green Blueberry Smoothie
Lunch: Peaches and Banana Smoothie
Snack: Mango Curry Smoothie
Dinner: Cranberry Dill Rice
Breakfast: 5 cups of cherries
Lunch: Minty Creamy Peach
Snack: Blueberry Smoothie
Dinner: Raw Tabouli Hemp Seed Salad
Day’s Workout: I love doing yoga with my girl Candice Wu. Her yoga classes are the most relaxing and life changing for me. She utilizes aromatherapy and touch to help you get the most out of your poses. She taught me how to breathe. I use the practice regularly and it is an outer body experience for me. I can feel my pineal gland opening. It is awesome. Check out her yoga classes here.
Tuesday, Thursday, Saturday
Lunch: Peaches and Cream
Snack: Chilli Cheese Fries
Dinner: Kale Salad
Day’s Workout: Zumba at Flirty Girl Fitness