Are you having chest pains? Dealing with heartburn and indigestion?
You may want to pay attention to your stress levels.
Indigestion and chest pains are early warning signs of a heart attack and it may not be food that’s the cause. It could be your mind.
IN THIS EPISODE, YOU’LL LEARN:
▸ How I experienced anxiety twice in my 20s
▸ The difference between anxiety and chronic stress
▸ How anxiety and stress impacts digestion
▸ Strategies to alleviate anxiety
// EPISODE RESOURCES:
▸ Anxiety Pocket E-book: http://www.subscribepage.com/anxietyebook
▸ Raw Food Health Empowerment Circle: https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle
▸ Free Health Consultation with Sam: https://rawfoodmealplanner.com/book-a-health-consultation-with-me
▸ My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv
▸ Veggie Transition Program – https://rawfoodmealplanner.com/veggie-transition-program
▸ The Institute of Integrative Nutrition (IIN): http://geti.in/2lDg6zt
// GUEST Heather LeGuilloux
▸ Registered Clinical Counsellor
▸ Website: http://www.heatherleguilloux.ca
// HOST Samantha Salmon
▸ Certified Holistic Health Coach
▸ Website: https://rawfoodmealplanner.com
▸ Facebook: https://www.facebook.com/RawFoodMealPlanner
▸ Instagram: https://www.instagram.com/rawfoodmealplanner
▸ Twitter: https://twitter.com/RawFoodMealPlan
RawFoodMealPlanner.com © 2017
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