Oral health is probably one of the least talked about topics within the raw vegan world. There was actually a study on the effects of a raw vegan diet on teeth. A total of 118 participants (59 raw vegans and 59 controls) were interviewed about their level of education and oral health habits. Their saliva samples were collected for pH analysis, and their teeth were examined. Then, statistical analysis was performed. The study found that raw vegans had better oral hygiene and tooth decay was basically the same in both groups.
Not everyone is having a comfortable time with their teeth, though.
Six years into Jeannette Donofrio’s raw vegan journey, she went to the dentist’s office, and the dentist was shocked. The dentist told her that she had the teeth of a 75-year-old. That’s how soft they were. Jeannette realized that it must have been her habit of eating dried fruit daily in the quantity in which she was eating them that made her teeth degrade so quickly.
Jeannette drops so many gems of wisdom from her 10+ years of living a fruit-based vegan lifestyle on today’s Raw Food Health Empowerment Podcast episode.
In this episode, we discuss:
- Managing a raw vegan lifestyle in NYC as a busy professional
- Emotional eating and overcoming food addiction
- Exercise and how to find exercise you enjoy
- B12 deficiency
🍉 Get Ms.FitVegan’s FREE Raw Vegan recipes at www.100freerecipes.com
📱 Check her out on social media
🍉 Check out Jeannette’s brand new course How To Be A Healthy Raw Vegan | A 6 Week Program
This 6-week video course contains EVERYTHING you need to know to thrive on a Healthy, Raw Vegan Lifestyle! Inside:
➡️ Jeannette goes over all of the mistakes she made over the past 10+ years and explains exactly what she would do differently!
➡️ You will learn how to shop & make quick, easy, and delicious healthy meals like a Raw Vegan Boss!
➡️ Discover proven ways to stay on track when you live with someone who isn’t raw, how to master social eating and so so much more!
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a school. It’s a movement. Learn more about IIN.
📖 My book, You Can Afford to Be Healthy
📧 Email me to submit a question and get featured on the Raw Food Health Empowerment Podcast
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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