There is not enough diversity in probiotic supplements so it’s optimal to get healthy bacteria from probiotic rich foods. I run down the different options on this episode.
In this episode you’ll learn:
My experience taking B12
Why you may want to include probiotics in your daily diet and how to incorporate it
Why it is so important for women to be knowledgeable on nutrition
Episode Resources:
The post my mom talked about the 1st minute
The B12 supplement I was taking
How to make your own kombucha and where to buy it
The kombucha tea I drink
Sauerkraut I am eating now
How our small, Black owned farms are being affected by Trump
My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv
30 Day Raw Vegan Challenge – https://rawfoodmealplanner.com/rawforlent
Schedule a coaching session: https://rawfoodmealplanner.com/book-a-health-consultation-with-me
Submit a question and get featured on the Raw Food Health Empowerment Podcast: anchor.fm/rawfoodmealplanner
Book Recommendation:
// HOST Samantha Salmon
Certified Holistic Health Coach
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2018
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