Hi, I’m Christine McDonald. 4 years ago I was really sick and couldn’t lose the 65 lbs I gained from my 3rd son. I was a half marathon runner with arthritis, gout, IBS-D, hereditary high blood pressure, high cholesterol, migraines, anxiety and more. One day, I was running and asked God for the truth about health. He told me to go back to the beginning. The beginning meant the Garden of Eden.
That is where the healing is. God’s first intentions for us. So I began doing research and began to baby step at changing my diet. I started with 21 days of alkaline eating cutting out the acid foods. Then I reintroduced the acid foods one by one so I could see which ones triggered me. Sure enough meat, eggs and dairy brought back my pains from arthritis, gout and migraines and also brought back anxiety. The wheat products brought back IBS-D. Etc etc.
As I continued to baby step, I finally got to doing raw challenges and juice fasts. I have wanted to be fully raw, but I find it easier to sustain on raw till dinner. Then have an alkaline cooked dinner meal. I consider myself still baby stepping and hope to one day be fully raw. But I never beat myself up. I love myself to health.
In this episode, you’ll learn:
🗣️ Dealing with your spouse when you’re on a high-raw regimen
🗣️ How to give your children healthy roots to grow on
🗣️ How to make eating clean easy, especially raw food prep
Listen to the Full Episode:
Episode Resources:
🧘♀️Christine on Facebook
🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 Interested in becoming a coach? Learn more about IIN
📖 My book, You Can Afford to Be Healthy
🍓 30 Day Raw Vegan Challenge
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
Book Recommendations:
// HOST Samantha Salmon
Certified Holistic Health Coach
// GUEST Christine McDonald
Social Media Influencer, Wife and Mother
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2019
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