This is a much delayed post because I wanted to spend more time and gather more information and personal experiences of Haiti. Haiti is the most disrespected of all the Caribbean islands and I don’t …
March Playlist
Rihanna's new album dropped and it's the perfect compliment to a bodyweight strength training workout. See the playlist below and the workout circuit of the month. If you're loving this circuit, …
February Workout Playlist
This playlist will have you yearning to start your workout. Workout time is party time. Press play and enjoy! Mature language in some songs so please be warned. Be sure to download the free …
November Playlist & HIIT Training
Q&A Q: If I do HIIT everyday but only about 20 minutes, is it ok? A: That’s perfectly fine. If you’re eating clean and following the meal plans and doing 20 minutes of HIIT daily, you should …
October Playlist – “Everybody got choices”
E-40 says “Everybody got choices”. You can choose to not do any activity and still lose weight (diet and lifestyle choices can do that), but there are so many benefits to even working out for 15 …
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September Playlist & What To Do If You Have That Last 10 Pounds to Lose
If you don’t feel challenged in your workouts or you have hit a plateau, get in touch with a trainer and see if they can assist. Usually, the fix is more challenging workouts like HIIT or heavier …
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