If you don’t feel challenged in your workouts or you have hit a plateau, get in touch with a trainer and see if they can assist. Usually, the fix is more challenging workouts like HIIT or heavier weights. Do not worry ladies. You will not bulk up by increasing your weight. If you are looking to bulk up, you definitely need a trainer to get in shape for that. That trainer will put you on a special regimen to get the bulk necessary for body building competitions, including eating at least 2000 calories a day. You need all that food to feed those big muscles.
Whether you want to lose weight, build muscle, or both, training with a Personal Trainer will help you set and achieve your fitness goals. To find the right trainer for you and your needs complete this form here.
Mature language in some songs so please be warned.