Oil pulling may sound a little funny to the uninitiated, yet it is nothing new to most of the world. Oil pulling is actually an ancient Ayurvedic technique that originated in India and is nothing more …
Why I Promote a Raw Foods Diet
Veggies and whole fruits and legumes, oh my! Raw foodists are getting famous for chowing down on greens and grains in their pure, natural, and unrefined form. Uncooked, untreated, and …
DIY Kale Chips
I love fresh kale. I also recently got into kale chips, which are healthier than most chip snacks on the market. Kale chips may look easy to make (and may be for some of you), until you try to make …
The Doshas Explained Pt. 2
One of the first steps in cultivating an Ayurvedic lifestyle is to determine your dosha. There are three doshas: Vata, Pitta and Kapha and they are derived from the five elements; with Vata comprised …
May Playlist
Breathe new life into your workouts this month with new upbeat music to motivate you through to the end. Whenever you need to take a break, just dance to the beat to keep your heart rate up and burn …
The Doshas Explained Pt. 1
In Ayurvedic medicine, the human body is understood as being comprised of three life forces or energies called doshas. These are the vata dosha, the pitta dosha and the kapha dosha. Vata Dosha The …