Making Raw Food Meal Planning Simple and Easy for Busy People
If you have trouble maintaining consistent happiness, what you may not realize is that happiness can be affected by food choices and exercise. Research has found that there are nutrients found in food …
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Play this at your next workout party and burn massive amounts of calories in no time. Start with intense cardio and move into your body weight training during the hip hop songs. Get back into some fun …
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Everytime I eat raw fruits and vegetables, snack on nuts and seeds, take a yoga class, diffuse essential oils, drink herbs, etc., it is me saying thank you to God for the wonderful gift of life and …
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I been in the market for new headphones to use while working out because the Sony ones I have seem to be getting stretched out (if that is possible). They feel big all of a sudden and keep falling off …
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Below is a strength training playlist to motivate you and keep you in the zone during your next strength training session. Be sure to download the free Spotify software or app so you can hear the …
Increase your energy levels before you start exercising with a pre-workout snack. Depending on the type of exercise you intend to do, certain foods are more effective at providing the required fuel. …
