Making Raw Food Meal Planning Simple and Easy for Busy People
Are you unknowingly eating foods that could increase your risk of cancer? Discover how simple dietary changes can significantly reduce your cancer risk by eliminating certain carcinogenic foods from …
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If you love the creamy sweetness that bananas add to your smoothies but often find yourself dealing with uncomfortable gas and bloating afterward, you’re not alone. Bananas, while nutritious and …
A recent U.S.-based study published in the Neurology medical journal found a link between the consumption of ultra-processed foods and a higher risk of stroke and cognitive decline. The study, which …
Quick Breakfast Smoothie High blood sugar levels can lead to diabetes, and a healthy breakfast is essential for managing blood sugar. Prepare a raw vegan smoothie with low-glycemic fruits, …
I am a health coach dedicated to helping individuals achieve their wellness goals. But what does health coaching actually entail? How is a health coach different from a nutritionist, and what unique …
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The messaging around low-calorie diets, both from medical professionals and the wellness industry as a whole, can be problematic. It often triggers fears of starvation in people. As someone who has …
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