Making Raw Food Meal Planning Simple and Easy for Busy People
Reflecting on my journey toward becoming a significantly calmer and more centered person, I can't help but acknowledge the ups and downs that have marked this path. It's a journey that has required me …
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I recently had a conversation with a guy I will call Jake. Jake was the kind of person who threw himself into his work with everything he had. He loved his work. Every day, Jake would sit at his …
Fasting has gained a lot of attention lately, but there’s one aspect of fasting that is especially powerful—autophagy. This cellular clean-up process starts around 17 hours of fasting and brings with …
The Real Barrier is Time, Not Knowledge While information on healthy living is widely available, many busy women struggle to find the time to apply it. This can create a disconnect between what …
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1. Shift from Criticism to Compassion In family dynamics, judgment often stems from differing perspectives on health and lifestyle choices. This can lead to friction, especially when you're on a …
I remember when my mom came to visit, I was engrossed in my work. I had already taken a two-week vacation with the family and had to get back to work. I was juggling different projects, exams, and …
