Toxic chemicals leach out of plastic and are found in the blood and tissue of nearly all of us. Exposure to them is linked to cancers, birth defects, impaired immunity, endocrine disruption and other …
How to Support Heavy Metal Detoxification
Did you know using aluminum foil and consuming fish can lead to cognitive decline, or even worse, Parkinson’s or Alzheimer’s disease? I’ve seen women in my family use the foil to bake fish a lot …
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Debate: Is Makeup Good or Bad for Your Wellbeing?
Halloween is coming up and there will be a lot of folks putting on makeup. This is all fun and games until it’s not. I am not and have never been a fan of makeup. Primarily because I value and respect …
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The Health Benefits of Black Salt
Charcoal is in everything these days and now you can also find it in salt. We talk about this and much more on this episode. Don’t miss the gem below in the episode resources - the 10 Steps to …
Is starch really unhealthy?
My mom and other Jamaican health conscious women always say that starchy foods cause diabetes. We explore this in today’s episode. You be the judge. What do you think? What are starchy foods? …
The Best City to Live
I've lived in many cities. I was born and raised in New York City. I got married and moved to Oakland in California and lived there for 2.5 years. Then my husband and I moved to Chicago and lived …