In this episode you’ll learn: 🗣️ What to do if you feel hungry all the time 🗣️ The best diet for people with PCOS 🗣️ Why you should probably add nuts …
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Why you need to quit disposable tampons and pads
My main issue with disposable pads is all the waste that’s created with single use pads and tampons. However, these products are very dangerous because they disrupt hormones in the body and cause …
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Self-love is not selfish
We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. …
Why people are burning their skin on purpose in the name of beauty
Today’s episode is about mental health and finding joy and gratitude in the body God gave us. Black people come in many different shades and in my family all the colors are represented, especially …
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Why you should probably work after retirement
Today’s episode is on financial health, joy, social life, and finances - 4 categories in our health spectrum that feed our emotional and mental well-being. In this episode you’ll …
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Why Styrofoam Is Bad For Your Health
Made from the plastic polystyrene, foam cups or Styrofoam (a brand name) is not advisable for food or drink. According to Olga Naidenko, PhD, a senior scientist at the Environmental Working Group, …
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