We love flaxseed oil because research shows it's good for the heart and helps to stabilize blood pressure. Herbalists say 2 Tbsps of flaxseed oil daily is good to lower high blood pressure. Flaxseed …
How to help your community by understanding intersectionality
Approximately 1.2 billion people worldwide have obesity, according to The Obesity Society. Obesity is defined as abnormal or excessive fat accumulation that can pose a risk to health. Obesity is a …
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How to Build Generational Wealth and Build Happiness in Your Family Unit
In this episode, you’ll learn: 🗣️ How monomealing is helping folks live to 100 yrs of age and beyond 🗣️ Why diversity matters in the longevity …
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Essential Oils for Pain Relief
In this episode, you’ll learn: 🗣️ Why wintergreen will be your new favorite essential oil 🗣️ How to use it 🗣️ The best recipe for a …
We need advocates
In this episode, you’ll learn: 🗣️ What is biosludge 🗣️ Why you should care 🗣️ How you can advocate for change in your community Episode …
Does raw till 4 work?
In this episode, you’ll learn: 🗣️ What a balanced salad looks like 🗣️ Self-care advice for 30 somethings 🗣️ How to set yourself up for success …