Why a 20-Minute Workout Might Be Exactly What You Need If you’re a woman in a helping profession, chances are your days are packed with caring for others, leaving little time or energy to care for …
Real Stories of Transformation: How Women Are Overcoming Health Challenges with Coaching Support
When you’re facing chronic low mood, depression, addiction, or simply struggling to maintain consistency with healthy habits, the journey can often feel lonely and overwhelming. I see you. I hear you. …
Slippery Elm & Marshmallow Root: Natural Remedies for Acid Reflux and Digestion That Soothe from the Inside Out
Have you ever found yourself reaching for antacids more often than you'd like, only to feel like you're stuck on a merry-go-round of temporary relief? For many of us, especially women in demanding …
Microplastics in Bottled Water—Glass or Plastic, You’re Still at Risk
When we’re on a journey to heal, to love ourselves, and to elevate our well-being, we often pay close attention to what we eat and drink. For many of us, bottled water seems like the safe, clean …
Continue Reading about Microplastics in Bottled Water—Glass or Plastic, You’re Still at Risk →
The Christian Responsibility to End Poverty: Lessons from Jesus and Howard Thurman on Engaging in Public Policy
The ACLU recently reported that the Trump administration has significantly weakened the Head Start program—originally established in 1965 as part of the Civil Rights Movement to support low-income, …
Is Your Favorite ‘Comfort Food’ Wrecking Your Hormones? Here’s What No One Told You About Processed Foods and Emotional Relief
Is Your Favorite ‘Comfort Food’ Wrecking Your Hormones? Let’s talk. You know that bag of chips or pint of ice cream you reach for after a draining day of pouring into others? Yeah... I see you. I …