Making Raw Food Meal Planning Simple and Easy for Busy People
If you’ve been waking up with a heavy chest, overthinking every decision, or feeling like you're drowning in an endless to-do list, I want you to know: you're not alone. As someone who coaches women …
Continue Reading about When to Consider Coaching for Anxiety and Depression →
If you're a woman working in a helping profession, nursing, counseling, education, or caregiving, chances are you're juggling more than your fair share of responsibilities. When you're constantly …
When you’ve been given a scary diagnosis or you’ve been living for years with chronic fatigue, pain, or depression, it can feel like hope is something other people get to have. You might hear a …
A healthy brain cannot run out of capacity. Still, the disappointing news is that we only retain about 10% of the information we take in. Our memory system, most likely like the rest of the body, …
Your brain only makes up about 2% of your body weight, but it demands 20% of your blood flow and 20% of your oxygen. That means if your blood isn’t flowing properly, your brain is the first to …
Continue Reading about 10 Ways to Boost Brain Power, Energy, and Joy Without Medication →
If you’ve ever felt hopeless after hearing the word cancer, whether for yourself or a loved one, you’re not alone. For women who are already navigating deep emotional waters like chronic low mood, …
