We all know that releasing excess fat can make our bodies feel more comfortable, but there’s much more to the story of how exercise affects our overall health. Beyond the physical changes, exercise …
Binged on Chips and Bagels Yesterday—Here’s How You Can Bounce Back Quickly Without Guilt!
Did you find yourself elbow-deep in a bag of chips or devouring a few too many bagels yesterday? We've all been there. You tell yourself you'll just have a small snack, and the next thing you know, …
Breaking the Cycle: Why “Clean Eating” Feels Impossible with a Busy Lifestyle (and How to Change It)
The idea of needing or wanting a personal chef has come up multiple times over the last eight years in coaching sessions. When it comes to eating clean with a busy lifestyle, many of my clients …
Patient Success: How Health Coaching Improves Compliance and Boosts Long-Term Results
In today’s fast-paced healthcare world, patient compliance is one of the most significant challenges physicians face. As a doctor, you’re aware that even the best treatment plans can fall apart when …
Magic Pill: Reflections on Johann Hari’s Book and the Japanese Food Culture Model
I recently finished reading Johann Hari's "Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs." It's one of the best books I've read in a long time, combining …
8 Nutritional Hacks for Busy Entrepreneurs with Macular Degeneration
Macular degeneration (AMD) can be a serious concern for busy entrepreneurs who spend countless hours on their screens and often overlook their health. AMD affects the macula, the part of the eye that …
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