Have you ever found yourself reaching for antacids more often than you'd like, only to feel like you're stuck on a merry-go-round of temporary relief? For many of us, especially women in demanding …
Microplastics in Bottled Water—Glass or Plastic, You’re Still at Risk
When we’re on a journey to heal, to love ourselves, and to elevate our well-being, we often pay close attention to what we eat and drink. For many of us, bottled water seems like the safe, clean …
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The Christian Responsibility to End Poverty: Lessons from Jesus and Howard Thurman on Engaging in Public Policy
The ACLU recently reported that the Trump administration has significantly weakened the Head Start program—originally established in 1965 as part of the Civil Rights Movement to support low-income, …
Is Your Favorite ‘Comfort Food’ Wrecking Your Hormones? Here’s What No One Told You About Processed Foods and Emotional Relief
Is Your Favorite ‘Comfort Food’ Wrecking Your Hormones? Let’s talk. You know that bag of chips or pint of ice cream you reach for after a draining day of pouring into others? Yeah... I see you. I …
Is Fish Really Heart-Healthy? What Every Woman Needs to Know About Microplastics, Cholesterol, and Gut Health
A Hard Truth Wrapped in “Healthy” Hype If you’ve ever been told to “eat more fish” for your heart, you’re not alone. Fish has been praised for decades as a “clean protein” and a “healthy fat,” …
Breaking the Cycle of Grief-Inspired Stress Eating: How to Heal Your Relationship with Food
Grief is an inevitable part of life. Whether it’s the loss of a loved one, the end of a relationship, or an unexpected life transition, grief affects us deeply—not just emotionally but also physically …