Thanksgiving is coming up and I am remembering the massacre of Native Americans. I would rant about this every Thanksgiving as a youth at the table with my family. While the holiday is a family one …
What You Need to Know About Fibroids
Did you know that up to 33% of women who have surgery to remove fibroids will need a repeat procedure to remove new fibroids? It’s not enough to remove tumors, which is what fibroids are. We need to …
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Christine McDonald healed IBS, gout, arthritis, anxiety, high blood pressure and high cholesterol, and got off all of her meds not fully raw. She eats alkaline vegan and 80% raw.
Hi, I'm Christine McDonald. 4 years ago I was really sick and couldn't lose the 65 lbs I gained from my 3rd son. I was a half marathon runner with arthritis, gout, IBS-D, hereditary high blood …
How to Do Proper Food Combining
Poor digestion can manifest in different ways, like excessive gas, bloating, constipation, diarrhea, acid reflux and fatigue. Proper food combining can alleviate these symptoms. On this episode of …
How to Eat Clean with Limited Time for Meal Prep with Special Guest Lori Weiss
Time! I never run out of ideas and I’m overly creative so my biggest struggle is having the time to prepare all the yummy dishes! ~ Facebook User Many folks struggle with time for meal prep. I know I …
How to Read and Understand Labels
I went to Erewon in Los Angeles recently because I didn’t want to drive all the way to Calabasas (it’s like a 45 minute drive from my home). Erewon is my favorite health food store. They have all …