Cravings are essentially a sign that food is controlling us if it leads us to eat food we know don’t make us feel our best. In this podcast episode, you’ll learn: 🗣️ The causes of …
Raw Vegan Must Haves & Staples
Having the right gadgets makes all the difference for making tasty raw foods with ease. Fun plates and bowls also make the meal fun and enjoyable! See some of my faves below: Blender Salad …
10 Toxic Foods & What to Eat Instead
Fat on the body is basically the accumulation of toxins over time. Here are a few toxins that most contribute to obesity: Grains - most of the grains consumed in America are through processed foods …
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4 Juice Recipes to Try If You Love Wine
“Consumption of both raw and cooked vegetables is associated with lower blood pressure, but raw veggies may be slightly more protective. Red wine may help, but only nonalcoholic brands. Only wine that …
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Why Hair Loss Occurs
Congresswoman Ayanna Pressley recently came out to the public that she is wearing the bald look these days and no longer wants to wear wigs, which she’s been having to wear due to alopecia. "My …
My Top 5 Tahini-Based Salad Dressings + A Bonus
Making a great salad is more than the dressing. While I will show you some great dressings using tahini, I will also show you how to make a salad so good and satisfying, it’s your main meal (and not a …
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