At this point, I think most of us have wised up to how sick this country is and we are in a healing phase at the moment, which will be painful for most of us who are conscious beings. Many folks …
Happy Anniversary!
This month we celebrate the 2 year anniversary of the Raw Food Health Empowerment Podcast! And, we are celebrating by taking a trip through the Caribbean islands. Why? My family is from the …
Taking a Stand to Not Be a Statistic
I had the pleasure of having an awesome sistah in the fight against chronic disease plaguing our community, Dr Ruby Lathon, on the Raw Food Health Empowerment Show. Dr. Lathon is a certified holistic …
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Balancing Work With Play
Feel horrible? Having diarrhea? Can’t sleep? Is it because you’re mixing a whole bunch of food to comfort yourself and have some enjoyment because work and responsibilities are running you …
Food Preparation for Weight Loss
Dieters experience strong cravings for the foods they are trying to restrict, which is why diet is not the answer to sustainable weight loss. The moment you are forcing yourself, you have lost the …
The Book Black Mothers Need to Read
The Centers for Disease Control and Prevention (CDC) report that around 700 women die from complications related to pregnancy or childbirth every year. Black mothers are three to four times more …
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