I have heard husbands are working to sabotage their spouses' healthy eating with cookies around the house. Now, you can reinforce your healthy habits with healthy cookies of your own. When folks bring …
Healthy Holiday Lentil Soup & Salad
I spent the Thanksgiving holiday with my mom and she is not a fan of cold soup during the cold months. Instead, we had a delicious soup and a salad to get in our fill of enzymes. I made the kale …
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Healthy Holiday Cocktail
It’s getting colder but here’s a great recipe that has the warmth of ginger and the fun of the holidays. Watch as my mom shows you how to make a simple and delicious bubbly everyone in your family …
Disability Justice Principles Can Help Us All Experience a Healthier Workplace
We are all different. We think and behave differently. Our gut bacteria is distinct and our gut bacteria affects our brain and mood so it makes sense that our brains would be distinct as well. This is …
Can Family Members Be the Cause of Chronic Stress Within Multicultural Families?
My mom laughs whenever I say she will live to 120. I am convinced it's possible due to the Blue Zones study and how my mom lives but what the book left out was racism and how it affects the Black …
What Does a Just Society Look Like?
According to the New York Times, “from 2019 to 2020, Hispanic people experienced the greatest drop in life expectancy — three years — and Black Americans saw a decrease of 2.9 years. White people …
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