I have never been a fan of hand sanitizer, that’s until I started going hiking and I noticed Dr Bronner’s made some healthier versions using essential oils. I was always concerned about the chemicals …
Raw Nutrition for Women Over 50
Today we are blessed to have Professor Johanna Sophia with us. She’s a 17+ raw vegan veteran, she’s an avid runner and in her late 60s. Talk about health goals, am I right? She has appeared in …
Why Produce Delivery May Not Be a Good Idea
When you have type 2 diabetes, there are no cheat days, but the good news is that most people are able to reverse their type 2 diabetes with a whole foods vegan diet within 2 weeks. The best …
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Scripture to Keep You Motivated on Your Health Journey
If you want to get off metformin, the answer is nutrition. The Self Care Salon was created for folks looking to reverse type 2 diabetes and prediabetes and prevent type 2 diabetes. You create the …
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Hormonal Balance From an Herb We All Have Access To
If you’re ready to learn how to transition to eat more raw food, definitely join the Self Care Salon and gain access to fully raw meal plans every day of the week. We also do weekly wellness check-ins …
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Listen to Your Body and Lead by Example
I heard a pastor say once that judgemental people are insecure. I don’t quite agree with this statement. I can see that being the case in some scenarios but when I judge my family members on their …
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