When it comes to food sensitivities, one size doesn’t fit all. If beans leave you bloated, sluggish, or unwell, going bean-free might be the perfect solution for you. This guide will help you create a …
Brain Boosting Foods and Habits Every Woman Should Know
As women, our bodies—and brains—have unique nutritional needs that influence how we think, feel, and function. From managing stress to navigating life's transitions, what we eat plays a critical role …
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Understanding Glycation and How to Protect Your Health: A Guide for Black Women
If you're managing chronic health conditions like diabetes or looking to maintain your well-being, you may have heard of HbA1c. This test measures how well your blood sugar is controlled over time. …
What Are Heterocyclic Amines (HCAs) and How Do They Cause Cancer?
When we think about cooking a delicious meal, especially one involving grilled or pan-seared meats, we rarely consider how certain cooking processes could impact our health. However, we now know in …
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Nutritional Powerhouses for Cancer Prevention: Betaine, Saponins, Isothiocyanates, and Carotenoids
When it comes to maintaining health and reducing the risk of chronic illnesses like cancer, nutrition plays a vital role. For Black women in helping professions—balancing career, family, and community …
17-Hour vs. 24-Hour Fasts: The Life-Changing Benefits You Need to Know (and How to Start Today!)
Understanding Autophagy Fasting (17-Hour Fast) What Is Autophagy? Autophagy is your body’s natural process of cleaning out damaged cells and regenerating newer, healthier ones. It’s like …