As women in helping professions, whether you're a nurse, therapist, social worker, or caregiver, you're often the backbone for everyone else. But who is holding space for you? If you’ve been …
Plant-Based Nutrition Can Reverse Disease and Restore Vitality
If you’ve ever worried about your heart health or noticed lapses in memory and mental clarity, you're not alone. Many women in helping professions often carry the weight of emotional labor, high …
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When to Consider Coaching for Anxiety and Depression
If you’ve been waking up with a heavy chest, overthinking every decision, or feeling like you're drowning in an endless to-do list, I want you to know: you're not alone. As someone who coaches women …
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Calming Your Mind Before Bed
If you're a woman working in a helping profession, nursing, counseling, education, or caregiving, chances are you're juggling more than your fair share of responsibilities. When you're constantly …
Hope Boosts Your Immune System
When you’ve been given a scary diagnosis or you’ve been living for years with chronic fatigue, pain, or depression, it can feel like hope is something other people get to have. You might hear a …
How to Keep Your Brain Sharp as You Age: 5 Life-Changing Tips for Women in Helping Professions
A healthy brain cannot run out of capacity. Still, the disappointing news is that we only retain about 10% of the information we take in. Our memory system, most likely like the rest of the body, …