Breast cancer is not just one disease. It's a collection of subtypes that require unique approaches to treatment and healing. And while medical treatments like surgery, chemotherapy, radiation, and …
The Best and Worst Foods for Mental Clarity and Mood
Have you ever eaten a meal that left you feeling foggy, distracted, or even sad? Or one that made you feel clear, focused, and uplifted? That’s not your imagination, it’s science. Your brain is one …
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Detox Your Life: 7 Hidden Cancer Risks in Your Home (and What to Do About Them)
Have you ever stopped to think about what’s really in your dish soap, shampoo, or even your “freshly cleaned” clothes? Most of us haven’t. We go through our daily routines, cleaning, cooking, …
How Brain Health Coaches Can Support Dementia Patients and Their Caregivers
Dementia isn’t just a diagnosis. It’s a journey, one that deeply affects not only the person living with cognitive decline but also the caregivers who support them daily. Whether it’s a daughter …
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Supplements For Brain Health: Necessary or Not?
I've seen mental health practitioners recommend beet powder, melatonin, and creatine. I think it's essential to explore the efficacy of these supplements before investing a significant amount of …
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Mood and Metabolism: Why Your Diet Is More Powerful Than You Think
If you've ever reached for a donut to ease your stress after a tough client session or skipped lunch entirely because you were "just too busy," you're not alone. As women in helping professions, we’re …
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