Making Raw Food Meal Planning Simple and Easy for Busy People
One of the most confusing things people experience when they start paying attention to their blood sugar is this: “Why is my glucose going up when I didn’t even eat carbs?” It feels unfair. You skip …
Continue Reading about Why Low-Carb, High-Fat Diets Can Raise Blood Sugar →
You probably already know that moving your body helps your mood. Maybe your therapist, doctor, or best friend has mentioned it. Maybe you’ve even felt it before, that post-walk lift in your spirits or …
The Moment Everyone Dreads at the Doctor’s Office You know the drill. You sit down across from your doctor, and they hand you a sheet of paper with your latest lab results. That familiar sinking …
Continue Reading about Can Gene Editing Cure High Cholesterol Or Are We Skipping the Root Cause? →
Over the last year, there's been an explosion of interest in GLP-1 medications like Ozempic and Mounjaro. But not everyone is using them for weight loss, and not everyone is taking the standard dose. …
Reducing your waist from 32 inches to 27 inches is a bold but achievable goal, especially when your intention is to improve your health, energy, and longevity. This post lays out a holistic roadmap to …
Continue Reading about 5 Inches in 5 Months: The Deep Reset →
I really love me a good book. And if you’ve followed me for even a minute, you know I’m always recommending one. But these books? These books carried me through 2025. They shaped me, stretched me, …
