Making Raw Food Meal Planning Simple and Easy for Busy People
Have you ever eaten a meal that left you feeling foggy, distracted, or even sad? Or one that made you feel clear, focused, and uplifted? That’s not your imagination, it’s science. Your brain is one …
Continue Reading about The Best and Worst Foods for Mental Clarity and Mood →
Have you ever stopped to think about what’s really in your dish soap, shampoo, or even your “freshly cleaned” clothes? Most of us haven’t. We go through our daily routines, cleaning, cooking, …
Dementia isn’t just a diagnosis. It’s a journey, one that deeply affects not only the person living with cognitive decline but also the caregivers who support them daily. Whether it’s a daughter …
Continue Reading about How Brain Health Coaches Can Support Dementia Patients and Their Caregivers →
I've seen mental health practitioners recommend beet powder, melatonin, and creatine. I think it's essential to explore the efficacy of these supplements before investing a significant amount of …
Continue Reading about Supplements For Brain Health: Necessary or Not? →
If you've ever reached for a donut to ease your stress after a tough client session or skipped lunch entirely because you were "just too busy," you're not alone. As women in helping professions, we’re …
Continue Reading about Mood and Metabolism: Why Your Diet Is More Powerful Than You Think →
For decades, women, especially those of us juggling the emotional demands of caregiving, healing work, and personal transformation, have been told to fear fruit. We've been taught that fruit spikes …
