Making Raw Food Meal Planning Simple and Easy for Busy People
If you or someone you love is navigating life with diabetes, you’ve probably heard a lot of advice—some helpful, some hurtful, and some that’s just plain wrong. As women in the helping …
Continue Reading about Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Know →
Breast cancer is not just one disease. It's a collection of subtypes that require unique approaches to treatment and healing. And while medical treatments like surgery, chemotherapy, radiation, and …
Have you ever eaten a meal that left you feeling foggy, distracted, or even sad? Or one that made you feel clear, focused, and uplifted? That’s not your imagination, it’s science. Your brain is one …
Continue Reading about The Best and Worst Foods for Mental Clarity and Mood →
Have you ever stopped to think about what’s really in your dish soap, shampoo, or even your “freshly cleaned” clothes? Most of us haven’t. We go through our daily routines, cleaning, cooking, …
Dementia isn’t just a diagnosis. It’s a journey, one that deeply affects not only the person living with cognitive decline but also the caregivers who support them daily. Whether it’s a daughter …
Continue Reading about How Brain Health Coaches Can Support Dementia Patients and Their Caregivers →
I've seen mental health practitioners recommend beet powder, melatonin, and creatine. I think it's essential to explore the efficacy of these supplements before investing a significant amount of …
Continue Reading about Supplements For Brain Health: Necessary or Not? →
