Have you ever stopped to think about what’s really in your dish soap, shampoo, or even your “freshly cleaned” clothes? Most of us haven’t. We go through our daily routines, cleaning, cooking, …
How Brain Health Coaches Can Support Dementia Patients and Their Caregivers
Dementia isn’t just a diagnosis. It’s a journey, one that deeply affects not only the person living with cognitive decline but also the caregivers who support them daily. Whether it’s a daughter …
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Supplements For Brain Health: Necessary or Not?
I've seen mental health practitioners recommend beet powder, melatonin, and creatine. I think it's essential to explore the efficacy of these supplements before investing a significant amount of …
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Mood and Metabolism: Why Your Diet Is More Powerful Than You Think
If you've ever reached for a donut to ease your stress after a tough client session or skipped lunch entirely because you were "just too busy," you're not alone. As women in helping professions, we’re …
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Why Fruit Is Not the Enemy: The Truth About Blood Sugar, Keto, and Your Mental Health
For decades, women, especially those of us juggling the emotional demands of caregiving, healing work, and personal transformation, have been told to fear fruit. We've been taught that fruit spikes …
Can You Be Too Anemic for Fiber to Help? What You Need to Know If You’re Feeling Drained
If you're struggling with constant fatigue, brain fog, low mood, or that "I’m just not myself" feeling, anemia might be at play, especially if you’re a woman in a caregiving profession. Maybe you’ve …