Have you ever found yourself saying, “I know I should take better care of myself, but I just don’t have the time or energy right now?” If you're a woman working in a helping profession, nursing, …
The First 5 Steps to Mastering Perimenopause Naturally
If you’re a woman in your late 30s to early 50s, especially one who gives so much of herself to others in the helping professions, you may find yourself wondering: Is it just stress, or is …
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The 6 Risk Factors for Type 2 Diabetes Under Your Control
Type 2 diabetes can feel like it creeps up out of nowhere — one day you're just tired, maybe craving sugar more often, and the next, your blood tests raise some red flags. But here's the empowering …
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Understanding Prediabetes: The Key to Preventing Type 2 Diabetes
What Is Prediabetes and Why It Matters Prediabetes is a health wake-up call. It's when your blood sugar levels are elevated, but not high enough to be classified as Type 2 Diabetes (T2DM). While …
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How Your Yoga or Reiki Certification Could Help You Land a Six-Figure Salary in Wellness Leadership
If you’re certified in yoga, Reiki, or any other holistic healing practice, you may not realize how valuable your skills are in today’s workplace. Many professionals in the healing arts—especially …
Weekly Meal Prep: How I Plan, Shop, and Stay Consistent
When it comes to healthy eating, weekly meal prep is one of the best habits you can cultivate. It saves time, reduces stress, supports your health goals, and — with a little practice — minimizes food …
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