If you’re certified in yoga, Reiki, or any other holistic healing practice, you may not realize how valuable your skills are in today’s workplace. Many professionals in the healing arts—especially …
Weekly Meal Prep: How I Plan, Shop, and Stay Consistent
When it comes to healthy eating, weekly meal prep is one of the best habits you can cultivate. It saves time, reduces stress, supports your health goals, and — with a little practice — minimizes food …
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Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Know
If you or someone you love is navigating life with diabetes, you’ve probably heard a lot of advice—some helpful, some hurtful, and some that’s just plain wrong. As women in the helping …
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How to Take Control of Breast Cancer with Nutrition: Empowering, Evidence-Based Insights from Dr. Kristi Funk
Breast cancer is not just one disease. It's a collection of subtypes that require unique approaches to treatment and healing. And while medical treatments like surgery, chemotherapy, radiation, and …
The Best and Worst Foods for Mental Clarity and Mood
Have you ever eaten a meal that left you feeling foggy, distracted, or even sad? Or one that made you feel clear, focused, and uplifted? That’s not your imagination, it’s science. Your brain is one …
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Detox Your Life: 7 Hidden Cancer Risks in Your Home (and What to Do About Them)
Have you ever stopped to think about what’s really in your dish soap, shampoo, or even your “freshly cleaned” clothes? Most of us haven’t. We go through our daily routines, cleaning, cooking, …