Making Raw Food Meal Planning Simple and Easy for Busy People
If you’ve ever worried about your heart health or noticed lapses in memory and mental clarity, you're not alone. Many women in helping professions often carry the weight of emotional labor, high …
Continue Reading about Plant-Based Nutrition Can Reverse Disease and Restore Vitality →
If you’ve been waking up with a heavy chest, overthinking every decision, or feeling like you're drowning in an endless to-do list, I want you to know: you're not alone. As someone who coaches women …
Continue Reading about When to Consider Coaching for Anxiety and Depression →
If you're a woman working in a helping profession, nursing, counseling, education, or caregiving, chances are you're juggling more than your fair share of responsibilities. When you're constantly …
When you’ve been given a scary diagnosis or you’ve been living for years with chronic fatigue, pain, or depression, it can feel like hope is something other people get to have. You might hear a …
A healthy brain cannot run out of capacity. Still, the disappointing news is that we only retain about 10% of the information we take in. Our memory system, most likely like the rest of the body, …
Your brain only makes up about 2% of your body weight, but it demands 20% of your blood flow and 20% of your oxygen. That means if your blood isn’t flowing properly, your brain is the first to …
Continue Reading about 10 Ways to Boost Brain Power, Energy, and Joy Without Medication →
