If you feel as though someone turned the volume up on your emotions, you are not alone. Maybe something that you once would have brushed off now stays with you for hours. A comment from someone …
The Heart-Brain Connection: Why Protecting Your Vascular Health Means Protecting Your Brain
When you think about protecting your brain, what comes to mind? Maybe you think about doing puzzles, keeping your mind active, learning something new, or taking steps to preserve your memory as you …
Better Sleep, Better Brain: 6 Brain Health Habits for Better Sleep
Have you ever been completely exhausted, climbed into bed desperate for a good night's sleep…and then found yourself wide awake? Your body is tired. You know you need sleep. You might even have an …
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What Is ECT and How Does It Work? A Guide to Electroconvulsive Therapy
If someone mentions electroconvulsive therapy, or ECT, what is the first image that comes into your mind? For many people, it isn't a modern hospital treatment. It's a frightening scene from an …
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Feed Your Mind: Why Starving for Weight Loss Is Killing Your Brain and Metabolism
It honestly pains me to know that some women don't eat because they think it will make them lose weight. We have to eat to support our brain and metabolic health. If you have ever skipped a meal, …
Why Processed Meals and Hot Dogs Are Starving the Brains of Our Youth
I hear young women saying they are craving fast food, and some prominent physicians are even suggesting hot dogs should be consumed. But when we look at what these foods are doing inside a developing …
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