Making Raw Food Meal Planning Simple and Easy for Busy People
Your brain only makes up about 2% of your body weight, but it demands 20% of your blood flow and 20% of your oxygen. That means if your blood isn’t flowing properly, your brain is the first to …
Continue Reading about 10 Ways to Boost Brain Power, Energy, and Joy Without Medication →
If you’ve ever felt hopeless after hearing the word cancer, whether for yourself or a loved one, you’re not alone. For women who are already navigating deep emotional waters like chronic low mood, …
Are You Forgetting More Than Just Keys? Let’s be honest, this goes way beyond losing your keys or wondering where you put your phone. Some of the women I coach tell me they’ve blended a spoon into …
Continue Reading about Reclaim Your Mind: A Women’s Guide to Memory Rescue and Emotional Renewal →
As women in helping professions, whether you’re caring for patients, clients, students, or family, our energy is often poured outward. But what if I told you that tuning into your gut might be one of …
Continue Reading about The Truth About Gut Health and Cancer Risk With Dr. Monisha Bhanote →
If you’re a woman in the helping professions — a therapist, teacher, nurse, caregiver — and you're constantly showing up for others while silently struggling with your own low mood, cravings, and …
When you’re navigating chronic health challenges—whether it's persistent fatigue, low mood, depression, or recovering from unhealthy food addiction—what you eat can feel like one more overwhelming …
Continue Reading about How a Plant-Based Diet Can Help You Heal: Wisdom from Dr. Shireen Kassam →
