The ACLU recently reported that the Trump administration has significantly weakened the Head Start program—originally established in 1965 as part of the Civil Rights Movement to support low-income, …
Is Your Favorite ‘Comfort Food’ Wrecking Your Hormones? Here’s What No One Told You About Processed Foods and Emotional Relief
Is Your Favorite ‘Comfort Food’ Wrecking Your Hormones? Let’s talk. You know that bag of chips or pint of ice cream you reach for after a draining day of pouring into others? Yeah... I see you. I …
Is Fish Really Heart-Healthy? What Every Woman Needs to Know About Microplastics, Cholesterol, and Gut Health
A Hard Truth Wrapped in “Healthy” Hype If you’ve ever been told to “eat more fish” for your heart, you’re not alone. Fish has been praised for decades as a “clean protein” and a “healthy fat,” …
Breaking the Cycle of Grief-Inspired Stress Eating: How to Heal Your Relationship with Food
Grief is an inevitable part of life. Whether it’s the loss of a loved one, the end of a relationship, or an unexpected life transition, grief affects us deeply—not just emotionally but also physically …
Understanding the Differences: Counseling, Coaching, and Mentoring
In today's fast-paced world, many people seek guidance to navigate personal and professional challenges. Whether you're struggling with emotional difficulties, looking to achieve new goals, or seeking …
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Foods to Eat (and Avoid) to Help Fight Cancer
When it comes to cancer prevention, what you eat—and what you don’t eat—can play a huge role. This article dives into foods that help your body fight back, habits to avoid, and the science-backed …
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