Addiction isn’t limited to substances like drugs or alcohol—it’s also about behaviors and choices that hijack our brain’s reward system. Processed foods and sugars, often dismissed as harmless …
The Fasting Mistake That Wrecked My Sleep and Digestion
As someone who has relied on intermittent fasting for years to maintain my energy and health, I was intrigued by Dr. Mindy Pelz’s book, Fast Like a Girl. She presents a cycle-based fasting approach …
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The Truth About Cooking Oils: Why I Gave Up My Favorite Chips
One of the toughest things about moving away from processed foods is saying goodbye to your favorite snacks. For me, it was chips. And not just any chips—I was hooked on plantain chips. Plantain chips …
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The Secret to Easing Menstrual Pain: How I Aligned My Diet with My Cycle
Dr. Neal Barnard is one of my favorite people. His book, Your Body in Balance: The New Science of Food, Hormones, and Health, is a great read and I managed to scoop it up at a book signing event in …
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Feeling Tired on a Vegan Diet? Surprising Ways to Boost Your Energy and Mental Clarity Without Meat!
One of the most common complaints among vegans is persistent fatigue and brain fog. You’ve made the switch to plant-based eating for your health, but something feels off. You may wonder if it’s …
How Health Coaches Can Be the Missing Link for Physicians Treating Chronic Illness — Discover What Your Patients Are Craving!
Are you a physician struggling to support patients who battle chronic illness daily? Imagine if you had a partner who could help bridge the gap in long-term care, offering the consistency and …