Sunday Breakfast: Headache and Migraine Relief Juice #3 Lunch: Cantaloupe Smoothie Snack: Heartburn Relief Juice #1 Dinner: 1/2 lb of Salad with Ranch Dressing Monday, Friday Breakfast: …
Cantaloupe Crazy
Ingredients: 3/4 cup cantaloupe (peeled, seeded and cubed) 2 oranges 1 cup water 3 frozen bananas 3 dates Blend all and enjoy. …
Cantaloupe Berry Smoothie
Ingredients: 1.5 cup water 1 cup raspberries 1/2 cantaloupe (peeled, seeded and cubed) 3 bananas 3 dates Blend all and enjoy. …
Cantaloupe Smoothie
Ingredients: 1 cup water 1.5 cup fresh ripe organic cantaloupe, small chunks 3 frozen bananas 0.5 tsp vanilla extract 0.25 tsp cinnamon Directions: Blend all and enjoy. …
20 Minute Cardio & Strength Training
Do each exercise for 1 minute each and do the entire circuit two times with a break in between if needed. High Knees Push-ups Jumping Jacks Tricep …
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