Ingredients: Romaine Leaves, 3 bunches Avocadoes, 3 peeled and cubed Laver Nori, 1 oz Red Clover Sprouts, 4 oz Hemp Oil Himalayan Sea Salt, dash Cayenne Pepper Turmeric Mix the romaine …
Savory Sweet Smoothie
Ingredients: 10 oz frozen organic peaches 10 oz frozen organic mangoes 3 bananas 2 handfuls of fresh baby arugula 10 oz of water Directions: Put everything in the blender. Blend and enjoy! …
Raspberry Kiss Smoothie
Ingredients: 4 dates 1 banana 6 oz raspberries 1 pear 8 oz of water Directions: Put everything in the blender. Blend and enjoy! …
Week 16 Shopping List: February 16-22, 2014
We are having zucchini noodles with a nut sauce this week. The recipe calls for peanut but since peanut is not so good on the digestive system, I am using raw almond butter. Also, if you are new to …
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Week 16: February 16-22, 2014
A word about the Exercise Plan I think working out is important and should be a part of any healthy lifestyle. Eating well and exercise go hand in hand. The blood needs to circulate and the heart …
Week 15: February 9-15, 2014
Sunday Breakfast: Citrus Breakfast Smoothie ½ cup freshly squeezed orange juice from about 1 ½ navel oranges 2 tangerines, peeled and quartered, seeds removed 4 bananas 4 dates Lunch: Cutie …