Vegans are practically taking over. Billions of dollars are going into plant based meats and milks. People are lining up to have vegan burgers at KFC. But there is still more work to do to get to a place of health in this country. Eating meat-free and dairy-free is great. But, we also need to eat mostly whole fruits and vegetables and preferably raw.
The raw food diet is one in which at least 75% of daily calories are from raw foods. High raw is when at least 50% is from raw foods. I promote a high raw vegan diet because uncooked plant foods are full of essential enzymes that convert certain phytochemicals into active forms and aid in the digestive process. Some of these enzymes have cancer fighting properties and help ward off other diseases and chronic ailments.
Take delicious plums for instance, which are now in season by the way. Plums are powerhouses of nutrition. They are rich in iron, promote hair growth, help the body recover from adrenal fatigue, and improve blood circulation. All we have to do is eat them and they do all the heavy lifting.
In this podcast episode, you’ll learn:
🗣️ New ways to use plums
🗣️ How to come up with a meal plan
🗣️ The adaptogenic herb great for men and menopausal women
Listen to the Full Episode:
Episode Resources:
🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.
😋 Raw Plum Banana Cheesecake
😋 Raw Chia Plum Jam
😋 Chickpea Salad 2 Ways
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 Interested in becoming a health coach? Learn more about IIN
📖 My book, You Can Afford to Be Healthy
🍓 30 Day Raw Vegan Challenge
🧘🏿 Schedule a free consultation
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
Book Recommendations:
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Soak Your Nuts: Cleansing With Karyn: Detox Secrets for Inner Healing and Outer Beauty by Karyn Calabrese -
// HOST Samantha Salmon
Certified Holistic Health Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2019
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