Fruits
Cranberries, 3 cups fresh
Bananas, 12
Pineapples, 2 ½
Fresh pressed orange juice, 48 oz
Young coconut, 13
Lemon juice, 1 ¾ cup
Lemons, 1 ½ peeled
Pickle juice, ¾ cup
Pickles, 12 sliced
Apples, 6
Persimmons, 19
Pomelo, 4
Dates, 40 Fresh Pitted
Veggies
Romaine leaves, 6 cups chopped
Yellow or white onion, 1 ½ cup minced
Celery, 1 ½ cup minced
Parsley, ¼ cup minced
Dill, ¾ cup fresh minced
Dulse flakes, 6 tbsps
Collard leaves, 24
Carrot, 3 cut matchstick
Spinach, 1 ½ bunches
Watercress, 3 handfuls
Celery stalks, 3
Ginger, 3-inch slices
Kale, 3 bunches
Nuts & Seeds
Cashews, 6 oz raw
Sunflower kernels, 6 cups soaked 24 hours
Water
Alkaline water, 9 cups
Condiments
Cashew butter, 9 tablespoons raw
Tahini, 12 Tbsp
Maple syrup, 12 Tbsp
Extra virgin olive oil, 6 Tbsp
Herbs & Spices
Stevia
Cinnamon, 2 Tablespoon
Himalayan rock salt, 7 tsp
Cayenne, 19 tsp
Nutmeg, 2 tsp
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