Fruits
32 oz freshly juiced apple juice
15 apples
60 oz raspberries
20 bananas
52 dates
8 avocados
1 green bell pepper
1/4 cup raw carob powder
1 cup raisins
1 ½ cup freshly squeezed orange juice from about 4 ½ navel oranges
6 tangerines, peeled and quartered, seeds removed
6 pears
1 1/2 pineapples
27 sun-dried tomato halves*, about a 1 cup
96 oz coconut water
Veggies
2 tbsp diced onion
14 oz romaine lettuce hearts
3 1/2 lb of whatever greens you like to eat in your salad
Nuts & Seeds
3/4 cup raw walnuts, cashews or pecans
Herbs & Spices
1/2 teaspoon of vanilla
1 tsp cayenne
1 3/4 tsp Himalayan salt
10 cloves of garlic chopped
3 tablespoon minced shallot
3 teaspoon dried oregano
Condiments
6 tablespoons apple cider vinegar
3/4 cup extra virgin olive oil
Beverages
Alkaline Water
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