A word about the Exercise Plan
I think working out is important and should be a part of any healthy lifestyle. Eating well and exercise go hand in hand. The blood needs to circulate and the heart needs to work. The lymph nodes need to drain so cardio is important. I know I have waves of doing really well with sticking to my exercise routine and then I fall off because life takes over. Work is getting crazy busy now for me but still that’s no excuse. So as a reminder for myself, I will include a workout for the week that I will attempt to get in this week. This will be at the bottom of each meal plan.
Sunday
Breakfast: 32 oz coconut water
Lunch: Nutty Brain Smoothie
Ingredients:
10 oz frozen mango
2 tbsps almond butter
4 dates
1/2 teaspoon of vanilla
10 oz Brain Power Tea
Dinner: Zucchini “Noodles” with Sesame-Peanut Sauce
Snack: Raspberry Coconut Timbits: Raw Vegan Superfood Recipe
Eat 3 Timbits a day and this recipe will last you 4 days.
Monday, Wednesday, and Friday
Breakfast: Tanberry Smoothie
Ingredients:
6 oz frozen raspberries
1 pear
2 tangerines, peeled
4 dates
enough water for the blender to move (around 6 oz)
Lunch: Very Berry Tasting Smoothie
Ingredients:
5 dates
2 tangerines
6 oz frozen raspberries
3 pears
enough water for the blender to blend
Dinner: Zucchini “Noodles” with Sesame-Peanut Sauce
Snack: Raspberry Coconut Timbits
Cardio Workout:
Tuesday, Thursday, and Saturday
Breakfast: Citrus Raspberry Breakfast Smoothie
Ingredients:
½ cup freshly squeezed orange juice from about 1 ½ navel oranges
2 tangerines, peeled and quartered, seeds removed
1 frozen pear
6 oz frozen raspberries
4 dates
enough water for the blender to move (around 6 oz)
Lunch: Keeping It Simple Smoothie (KISS)
Ingredients:
3 tangerines
10 oz frozen mango
4 dates
10 oz Brain Power Tea
Dinner: “Steak” FAJITAS with CHIMICHURRI Sauce- Raw Food Recipe
Snack: 32 oz coconut water
Strength Training:
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