Week 1 Shopping List: November 3 – November 9, 2013

Fruits

Apple, 1 cored and chopped

Avocadoes, 11

Peaches, 46 oz frozen organic

Mangoes, 20 oz frozen organic

Bananas, 39

Grapefruits, 10 large

Red grapes, 4 cups

Kiwis, 18 peeled

Fresh lemon juice, 14 tbsp

Tomatoes

Cucumbers

Oranges, 8 peeled

Orange juice, fresh pressed 32 oz

Pineapple, 2

 

Veggies

Fresh baby arugula, 14 cups

Beet, 1 small chopped

Jicama, 2julienne sliced

Lacinato Kale, 6 bunches

Romaine Leaves, 9 bunches

Red Clover Sprouts, 12 oz

Red onion, 2 tbsp minced

Laver Nori, 3 oz

Green onion, 6

Celery

Bell Peppers

Baby Spinach

Mushrooms

Carrot, 7

Zucchini, 4

Garlic, 12 cloves

 

Water

Alkaline Water

 

Nuts

Pinenuts, 1/2 cup

Cashews, 8 oz Cashews

 

Condiments

Olive oil, 1 ¾ cup cold pressed organic

Tahini, 1 1/3 cup raw

Hemp Oil

 

Herbs and Spices

Himalayan salt, 5 ¾ tsp

Cayenne Pepper

Fresh mint sprigs, ½ cup

Turmeric

Chili powder or curry spice or powdered mustard, 2 tbsp

Cinnamon, 2 tsp