While gastrectomy and gastric bypass does improve type 2 diabetes, this is not a long term solution nor a safe solution for most people. Type 2 diabetes does not need improvement. It needs reversal. A whole foods vegan diet can do that for you. If you’re just getting started, an easy way to incorporate more fruits and vegetables in your day is via snacks.
Here are 10 raw vegan snacks you can enjoy at work and at home:
- Whole fruit
- Apple pie
- Truffles/doughnut holes
- Ice cream
- Chocolate pecan pie
- Nori rolls
Bonus snack that could also be lunch:
- Hummus with raw vegan falafel balls
Listen to this week’s podcast for recipes for some of the snacks mentioned above. You can also find some of these in any of the books recommended below.
In this podcast episode, you’ll learn:
🗣️ A new tea recipe to try for Hot Tea Month
🗣️ What Martin Luther King Jr. has to say about finding happiness
🗣️ What the story of Caleb in the Bible has to do with your health and wellness goals for 2020
Listen to the Full Episode:
🥑 Raw Vegan Challenge
💞 Join the Facebook Group for support on your wellness journey
🍇 Heal Uterine Fibroids
🧘🏿 It’s not just a school. It’s a movement. Learn more about IIN.
📖 My book, You Can Afford to Be Healthy
🧘🏿 Schedule a free consultation
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2020