Kamut is the ancient wheat grain you probably have never heard of. It has gluten so if you’re on the elimination protocol due to gut dysbiosis issues, you will want to avoid.
However, it’s an intact whole grain so it’s ok if you’re working to reverse type 2 diabetes.
In this episode we discuss:
- how to prepare kamut
- how to use it
- how it tastes
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Episode Resources:
🍊 Self Care Salon – the place where women learn to use food and lifestyle to get to their healthiest weight.
🍐 Nyamings with Aris Latham
🍊 The start of our Carribean food tour
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a certification. It’s a movement. Learn more about The Plant Protocol.
📖 My book, You Can Afford to Be Healthy
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
Book Recommendation:
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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