Sunday
Breakfast: Water
Lunch: Macamango
Blend 1 cup water, 3 bananas, 1 cup frozen mango chunks, ¼ teaspoon ground turmeric, 1 teaspoon maca powder, and 6 oz raspberries
Snack: 3 mangoes
Dinner: Crispy Smashed Potatoes with Avocado Garlic Aioli
Day’s Workout:
Monday
Breakfast: Water
Lunch: Kiwi Kick Smoothie
Blend 1 small kiwi, 1 tablespoon maca powder, 2 tsp cinnamon, 2 tsp vanilla extract, 3 bananas, and 1 cup water
Snack: 2 pears and ¼ watermelon
Dinner: PLT Salad with Avocado
Mix in your favorite salad bowl the following ingredients:
12 sliced pickles
4 Roma tomatoes, chopped
1/8 tsp Himalayan salt
A dash of cayenne pepper
6 cups chopped Romaine lettuce
1 medium (about 4 ounces) Hass avocado, diced
Day’s Workout: 30 minutes on the elliptical
Tuesday
Breakfast: Green Juice
Lunch: Cherry Smoothie
Blend ½ cup water, ½ banana, 1 cup frozen cherries, ½ Tbsp maca powder, ½ tablespoon ground flaxseed, and 5 walnuts
Snack: 2 kiwis and ¼ of a watermelon
Dinner: Quinoa and avocado
Cook 1 cup of quinoa as normal. Once done, sprinkle a little bit of Himalayan salt, 3 Tbsps extra virgin olive oil, ¼ tsp coriander, ¼ tsp cumin, and ¼ tsp paprika. Mix the spices in and then slice up 1 avocado and toss it in the mix.
Day’s Workout:
Breakfast: Green Juice
Lunch: Blueberry Flaxseed Smoothie
Blend 3 bananas, 1 cup almond milk, ½ Tbsp ground flaxseed, 1 cup frozen blueberries, and 1 cup frozen raspberries
Snack: 7 Grapefruits
Dinner: Creamy Avocado Pasta
Day’s Workout:
Breakfast: Green Juice
Lunch: Nectarine Berry Smoothie
Blend 3 bananas, 1 cup water, 1 nectarine ( take the seeds out first), ¾ cup strawberries, and ¾ cup blueberries
Snack: 1 apple and ¼ watermelon
Dinner: Creamy Avocado Pasta
Day’s Workout:
Breakfast: Green Juice
Lunch: Nectarine Smoothie
Blend 3 bananas, 1 cup almond milk, and 2 nectarines ( take the seeds out first)
Snack: 3 mangoes
Dinner: Creamy Avocado Pasta
Day’s Workout:
Breakfast: Water
Lunch: Pear Berry Vanilla Smoothie
Blend 3 bananas, 1 cup water, 1 pear, ¾ cup strawberries, and 1 tsp vanilla extract
Snack: 2 kiwis and 3 bananas
Dinner: Crispy Smashed Potatoes with Avocado Garlic Aioli
Day’s Workout: 30 minutes of rowing on rowing machine
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