Did you give up meat but you’re still gaining weight?
Need help with what to eat to lose the weight?
Then you need to sign up for this 30 Day Raw for Lent Challenge. Download your meal plan today and get a strategy to lose the weight.
This meal plan and Challenge has helped my mom lose 4 pounds and 3 inches off her waist just 7 days into the Challenge and she was eating very healthy before the Challenge.
Regardless of how healthy you eat, there is always room to cleanse at minimum once per year due to the fact that we are not perfect beings eating perfectly all the time and we experience a lot of stress and encounter environmental toxins daily.
IN THIS EPISODE, YOU’LL LEARN:
🍊 Where to get a variety of raw food recipes
🍌 How raw food can be heated
🍋 Which raw foods to consume if you want to cleanse your liver
🍍 A possible raw food retreat hosted by the original @EarthsHealingCafe family – are you interested? If so, type YES PLEASE in the comments
📰 Vegan race war?
🙅🏿 Shuri from Wakanda battled depression
Old News Worth Repeating:
🏋🏿 You only need to workout for 1 minute. Can you do 1 minute a day
⏲ What to do during that short time
🙅🏿 Wakanda Inspired HIIT
// EPISODE RESOURCES:
🍐 Raw For Lent 30 Day Challenge: https://rawfoodmealplanner.com/rawforlent
🍋 Raw foods for liver health: http://akinolokun.com
🥒 My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv