Smoothie Ingredients:
1 tsp maca
1/4 cup blueberries
3 bananas
1 inch ginger root
1 plum
1 cup fresh pressed orange juice
Blend and enjoy.
Fun fact: Plums are rich in potassium, which helps regulate blood pressure and reduce the risk of stroke
According to CalorieCount.com, this recipe has 494 calories and is:
Very low in saturated fat
No cholesterol
Very low in sodium
High in manganese
High in potassium
Very high in vitamin B6
Very high in vitamin C
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