November Week 4

Sunday

Breakfast: Liver Juice #3

Lunch: Spinach and Pear Smoothie

Snack: 1 lb of grapes

Dinner: Red Pepper Coconut Soup

Monday

Breakfast: Liver Juice #3

Lunch: Spinach and Pear Smoothie

Snack: 5 pickles

Dinner: Creamy Broccoli Soup

Day’s Workout: 30 minute run outside

Tuesday

Breakfast: Fever & Infection Healing Juice #2

Lunch: Kale and Pear Smoothie (use water in lieu of the tea in this recipe)

Snack: 1 lb of grapes

Dinner: Red Pepper Coconut Soup

Day’s Workout: Body Toning Dance

Wednesday

Breakfast: Fever & Infection Healing Juice #2

Lunch: Pear and Cinnamon Smoothie (use water in lieu of the tea in this recipe)

Snack: 5 pickles

Dinner: Fried Rice

Thursday – Happy Thanksgiving!

Friday

Breakfast: Anti-Inflammatory Juice #1

Lunch: Pear and Cinnamon Smoothie (use water in lieu of the tea in this recipe)

Snack: 5 apples

Dinner:  Fried Rice

Day’s Workout: 30 minute run outside

Saturday

Breakfast: Anti-Inflammatory Juice #1

Lunch: Kale and Pear Smoothie (use water in lieu of the tea in this recipe)

Snack: 5 persimmons

Dinner:  Creamy Broccoli Soup

Day’s Workout: Cardio Dance