A healthy raw vegan diet contains a variety of fresh fruits, vegetables, spices, seeds and nuts. There are also no processed foods in the diet, which means it would be difficult to have too much sugar, salt, or saturated fat. Because cooking certain foods reduces the nutritional value and enzymes critical for optimal metabolic function and digestion, eating them raw is ideal.
Here are 10 tips to help you transition your eating pattern to more whole uncooked plant foods.
- Try Raw Vegan Day each week
If you were to go raw vegan one day each week, which day would be easier?
- Start making raw vegan milks
- Eat raw vegan at home
- Eat one raw vegan meal each day
- Buy whole foods instead of processed foods
- Go to raw vegan restaurants
- Learn to make new raw vegan recipes
- Make sure to get a balanced raw vegan diet – fruits, veggies, nuts and seeds
- Follow raw vegan accounts on social media
- Find foods you love
Share below in the comments your favorite raw vegan meal.
Episode Resources:
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a certification. It’s a movement. Learn more about The Plant Protocol.
📖 My book, You Can Afford to Be Healthy
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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